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The Course
Half Splits
Stephanie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:44 | 8:17 | 3.11 mi | 25:44 | 8:17 | - | |
10K | 51:55 | 8:22 | 3.10 mi | 26:11 | 8:26 | +0:09 | |
15K | 1:18:38 | 8:27 | 3.11 mi | 26:43 | 8:36 | +0:10 | |
20K | 1:44:35 | 8:25 | 3.11 mi | 25:57 | 8:22 | -0:14 | |
Half(13.10 mi) | 1:50:16 | 8:26 | 0.67 mi | 5:41 | 8:29 | +0:07 | |
25K | 2:10:21 | 8:24 | 2.43 mi | 20:05 | 8:15 | -0:14 | |
30K | 2:36:31 | 8:24 | 3.11 mi | 26:10 | 8:26 | +0:11 | |
35K | 3:03:24 | 8:26 | 3.11 mi | 26:53 | 8:40 | +0:14 | |
40K | 3:30:03 | 8:28 | 3.10 mi | 26:39 | 8:35 | -0:05 | |
Finish(26.22 mi) | 3:42:12 | 8:29 | 1.37 mi | 12:09 | 8:55 | +0:20 |
See the rest of Stephanie's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:15 /mi
Average Pace
8:29 /mi
Slowest Pace
8:55 /mi
Segments
Time at Faster Pace
3:03:10
82% of race
Time at Steady Pace
39:02
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:28 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 17346 | 4296 | 4296 | 17180 | 4245 | 4245 |
| 10K | 3.10 mi | 17442-96 | 4350-54 | 4350-54 | 17656 | 4424 | 4424 |
| 15K | 3.11 mi | 17310+132 | 4299+51 | 4299+51 | 17180 | 4245 | 4245 |
| 20K | 3.11 mi | 17049+261 | 4232+67 | 4232+67 | 16485 | 4050 | 4050 |
| Half(13.10 mi) | 0.67 mi | 16942+107 | 4202+30 | 4202+30 | 15441 | 3735 | 3735 |
| 25K | 2.43 mi | 16240+702 | 3994+208 | 3994+208 | 13647 | 3203 | 3203 |
| 30K | 3.11 mi | 15387+853 | 3778+216 | 3778+216 | 12545 | 2970 | 2970 |
| 35K | 3.11 mi | 14538+849 | 3614+164 | 3614+164 | 11889 | 3046 | 3046 |
| 40K | 3.10 mi | 13645+893 | 3446+168 | 3446+168 | 10543 | 2841 | 2841 |
| Finish(26.22 mi) | 1.37 mi | 13534+111 | 3452-6 | 3452-6 | 14182 | 4348 | 4348 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
17180
Females
4245
F40-44
4245
5K→10K
3.1 - 6.2 mi
Overall
17656
Females
4424
F40-44
4424
10K→15K
6.2 - 9.3 mi
Overall
17180
Females
4245
F40-44
4245
15K→20K
9.3 - 12.4 mi
Overall
16485
Females
4050
F40-44
4050
20K→Half
12.4 - 13.1 mi
Overall
15441
Females
3735
F40-44
3735
Half→25K
13.1 - 15.5 mi
Overall
13647
Females
3203
F40-44
3203
25K→30K
15.5 - 18.6 mi
Overall
12545
Females
2970
F40-44
2970
30K→35K
18.6 - 21.8 mi
Overall
11889
Females
3046
F40-44
3046
35K→40K
21.8 - 24.9 mi
Overall
10543
Females
2841
F40-44
2841
40K→Finish
24.9 - 26.2 mi
Overall
14182
Females
4348
F40-44
4348
Passing Analysis
No position changes recorded for this athlete.
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