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The Course
Half Splits
Sebastian's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:16 | 9:06 | 3.11 mi | 28:16 | 9:06 | - | |
10K | 57:18 | 9:14 | 3.10 mi | 29:02 | 9:21 | +0:15 | |
15K | 1:26:14 | 9:16 | 3.11 mi | 28:56 | 9:19 | -0:02 | |
20K | 1:54:35 | 9:14 | 3.11 mi | 28:21 | 9:08 | -0:11 | |
Half(13.10 mi) | 2:00:48 | 9:14 | 0.67 mi | 6:13 | 9:16 | +0:08 | |
25K | 2:23:23 | 9:14 | 2.43 mi | 22:35 | 9:17 | +0:01 | |
30K | 2:53:31 | 9:19 | 3.11 mi | 30:08 | 9:42 | +0:25 | |
35K | 3:26:48 | 9:31 | 3.11 mi | 33:17 | 10:43 | +1:01 | |
40K | 4:01:07 | 9:43 | 3.10 mi | 34:19 | 11:03 | +0:20 | |
Finish(26.22 mi) | 4:14:51 | 9:44 | 1.37 mi | 13:44 | 10:05 | -0:58 |
See the rest of Sebastian's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:06 /mi
Average Pace
9:44 /mi
Slowest Pace
11:03 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:23:23
56% of race
Time at Slower Pace
1:51:28
44% of race
Average Pace: 9:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 28248 | 20043 | 20043 | 25462 | 18358 | 18358 |
| 10K | 3.10 mi | 28841-593 | 20385-342 | 20385-342 | 29541 | 20862 | 20862 |
| 15K | 3.11 mi | 27538+1303 | 19644+741 | 19644+741 | 25462 | 18358 | 18358 |
| 20K | 3.11 mi | 26792+746 | 19160+484 | 19160+484 | 25282 | 18192 | 18192 |
| Half(13.10 mi) | 0.67 mi | 26566+226 | 19008+152 | 19008+152 | 23665 | 17076 | 17076 |
| 25K | 2.43 mi | 25763+803 | 18455+553 | 18455+553 | 23543 | 16859 | 16859 |
| 30K | 3.11 mi | 25107+656 | 17935+520 | 17935+520 | 23368 | 16443 | 16443 |
| 35K | 3.11 mi | 25137-30 | 17734+201 | 17734+201 | 26389 | 17552 | 17552 |
| 40K | 3.10 mi | 25349-212 | 17622+112 | 17622+112 | 28266 | 18020 | 18020 |
| Finish(26.22 mi) | 1.37 mi | 25146+203 | 17426+196 | 17426+196 | 23636 | 15499 | 15499 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
25462
Males
18358
M18-39
18358
5K→10K
3.1 - 6.2 mi
Overall
29541
Males
20862
M18-39
20862
10K→15K
6.2 - 9.3 mi
Overall
25462
Males
18358
M18-39
18358
15K→20K
9.3 - 12.4 mi
Overall
25282
Males
18192
M18-39
18192
20K→Half
12.4 - 13.1 mi
Overall
23665
Males
17076
M18-39
17076
Half→25K
13.1 - 15.5 mi
Overall
23543
Males
16859
M18-39
16859
25K→30K
15.5 - 18.6 mi
Overall
23368
Males
16443
M18-39
16443
30K→35K
18.6 - 21.8 mi
Overall
26389
Males
17552
M18-39
17552
35K→40K
21.8 - 24.9 mi
Overall
28266
Males
18020
M18-39
18020
40K→Finish
24.9 - 26.2 mi
Overall
23636
Males
15499
M18-39
15499
Passing Analysis
No position changes recorded for this athlete.
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