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The Course
Half Splits
James's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:58 | 9:20 | 3.11 mi | 28:58 | 9:20 | - | |
10K | 59:42 | 9:37 | 3.10 mi | 30:44 | 9:54 | +0:34 | |
15K | 1:31:49 | 9:52 | 3.11 mi | 32:07 | 10:21 | +0:27 | |
20K | 2:04:30 | 10:02 | 3.11 mi | 32:41 | 10:32 | +0:11 | |
Half(13.10 mi) | 2:11:45 | 10:04 | 0.67 mi | 7:15 | 10:49 | +0:17 | |
25K | 2:40:26 | 10:20 | 2.43 mi | 28:41 | 11:47 | +0:58 | |
30K | 3:25:18 | 11:01 | 3.11 mi | 44:52 | 14:27 | +2:40 | |
35K | 4:17:34 | 11:51 | 3.11 mi | 52:16 | 16:50 | +2:23 | |
40K | 5:01:32 | 12:08 | 3.10 mi | 43:58 | 14:10 | -2:40 | |
Finish(26.22 mi) | 5:20:51 | 12:15 | 1.37 mi | 19:19 | 14:10 | 0:00 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:20 /mi
Average Pace
12:15 /mi
Slowest Pace
16:50 /mi
Segments
Time at Faster Pace
2:04:30
39% of race
Time at Steady Pace
35:56
11% of race
Time at Slower Pace
2:40:25
50% of race
Average Pace: 12:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 31305 | 21924 | 21924 | 35879 | 24388 | 24388 |
| 10K | 3.10 mi | 33500-2195 | 23207-1283 | 23207-1283 | 35453 | 24227 | 24227 |
| 15K | 3.11 mi | 34248-748 | 23596-389 | 23596-389 | 35879 | 24388 | 24388 |
| 20K | 3.11 mi | 35193-945 | 24026-430 | 24026-430 | 38026 | 25177 | 25177 |
| Half(13.10 mi) | 0.67 mi | 35214-21 | 24007+19 | 24007+19 | 37451 | 24739 | 24739 |
| 25K | 2.43 mi | 36599-1385 | 24568-561 | 24568-561 | 41862 | 26536 | 26536 |
| 30K | 3.11 mi | 40260-3661 | 26167-1599 | 26167-1599 | 50782 | 30066 | 30066 |
| 35K | 3.11 mi | 44192-3932 | 27770-1603 | 27770-1603 | 55852 | 31953 | 31953 |
| 40K | 3.10 mi | 44900-708 | 27928-158 | 27928-158 | 48939 | 28658 | 28658 |
| Finish(26.22 mi) | 1.37 mi | 45326-426 | 28078-150 | 28078-150 | 51845 | 30030 | 30030 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
35879
Males
24388
M40-44
24388
5K→10K
3.1 - 6.2 mi
Overall
35453
Males
24227
M40-44
24227
10K→15K
6.2 - 9.3 mi
Overall
35879
Males
24388
M40-44
24388
15K→20K
9.3 - 12.4 mi
Overall
38026
Males
25177
M40-44
25177
20K→Half
12.4 - 13.1 mi
Overall
37451
Males
24739
M40-44
24739
Half→25K
13.1 - 15.5 mi
Overall
41862
Males
26536
M40-44
26536
25K→30K
15.5 - 18.6 mi
Overall
50782
Males
30066
M40-44
30066
30K→35K
18.6 - 21.8 mi
Overall
55852
Males
31953
M40-44
31953
35K→40K
21.8 - 24.9 mi
Overall
48939
Males
28658
M40-44
28658
40K→Finish
24.9 - 26.2 mi
Overall
51845
Males
30030
M40-44
30030
Passing Analysis
No position changes recorded for this athlete.
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