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The Course
Half Splits
Ben's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:57 | 10:18 | 3.11 mi | 31:57 | 10:18 | - | |
10K | 1:04:47 | 10:26 | 3.10 mi | 32:50 | 10:35 | +0:17 | |
15K | 1:41:29 | 10:54 | 3.11 mi | 36:42 | 11:49 | +1:14 | |
20K | 2:18:57 | 11:11 | 3.11 mi | 37:28 | 12:04 | +0:15 | |
Half(13.10 mi) | 2:27:02 | 11:14 | 0.67 mi | 8:05 | 12:03 | -0:01 | |
25K | 2:56:23 | 11:22 | 2.43 mi | 29:21 | 12:03 | 0:00 | |
30K | 3:35:36 | 11:34 | 3.11 mi | 39:13 | 12:38 | +0:35 | |
35K | 4:15:50 | 11:46 | 3.11 mi | 40:14 | 12:57 | +0:19 | |
40K | 4:56:26 | 11:56 | 3.10 mi | 40:36 | 13:05 | +0:08 | |
Finish(26.22 mi) | 5:14:40 | 12:01 | 1.37 mi | 18:14 | 13:23 | +0:18 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:18 /mi
Average Pace
12:01 /mi
Slowest Pace
13:23 /mi
Segments
Time at Faster Pace
1:04:47
21% of race
Time at Steady Pace
1:51:36
35% of race
Time at Slower Pace
2:18:17
44% of race
Average Pace: 12:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 41742 | 27355 | 27355 | 47411 | 29575 | 29575 |
| 10K | 3.10 mi | 41707+35 | 27328+27 | 27328+27 | 41903 | 27363 | 27363 |
| 15K | 3.11 mi | 43955-2248 | 28263-935 | 28263-935 | 47411 | 29575 | 29575 |
| 20K | 3.11 mi | 45297-1342 | 28750-487 | 28750-487 | 48043 | 29568 | 29568 |
| Half(13.10 mi) | 0.67 mi | 45318-21 | 28717+33 | 28717+33 | 45926 | 28419 | 28419 |
| 25K | 2.43 mi | 44832+486 | 28387+330 | 28387+330 | 43261 | 27159 | 27159 |
| 30K | 3.11 mi | 44331+501 | 28030+357 | 28030+357 | 42490 | 26389 | 26389 |
| 35K | 3.11 mi | 43699+632 | 27545+485 | 27545+485 | 40526 | 24859 | 24859 |
| 40K | 3.10 mi | 43631+68 | 27347+198 | 27347+198 | 42772 | 25671 | 25671 |
| Finish(26.22 mi) | 1.37 mi | 43874-243 | 27408-61 | 27408-61 | 48392 | 28419 | 28419 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
47411
Males
29575
M18-39
29575
5K→10K
3.1 - 6.2 mi
Overall
41903
Males
27363
M18-39
27363
10K→15K
6.2 - 9.3 mi
Overall
47411
Males
29575
M18-39
29575
15K→20K
9.3 - 12.4 mi
Overall
48043
Males
29568
M18-39
29568
20K→Half
12.4 - 13.1 mi
Overall
45926
Males
28419
M18-39
28419
Half→25K
13.1 - 15.5 mi
Overall
43261
Males
27159
M18-39
27159
25K→30K
15.5 - 18.6 mi
Overall
42490
Males
26389
M18-39
26389
30K→35K
18.6 - 21.8 mi
Overall
40526
Males
24859
M18-39
24859
35K→40K
21.8 - 24.9 mi
Overall
42772
Males
25671
M18-39
25671
40K→Finish
24.9 - 26.2 mi
Overall
48392
Males
28419
M18-39
28419
Passing Analysis
No position changes recorded for this athlete.
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