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The Course
Half Splits
Emma's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:41 | 8:55 | 3.11 mi | 27:41 | 8:55 | - | |
10K | 56:14 | 9:03 | 3.10 mi | 28:33 | 9:12 | +0:17 | |
15K | 1:26:02 | 9:14 | 3.11 mi | 29:48 | 9:36 | +0:24 | |
20K | 1:55:42 | 9:19 | 3.11 mi | 29:40 | 9:33 | -0:03 | |
Half(13.10 mi) | 2:02:26 | 9:21 | 0.67 mi | 6:44 | 10:03 | +0:30 | |
25K | 2:26:37 | 9:27 | 2.43 mi | 24:11 | 9:56 | -0:07 | |
30K | 2:58:49 | 9:36 | 3.11 mi | 32:12 | 10:22 | +0:26 | |
35K | 3:30:49 | 9:42 | 3.11 mi | 32:00 | 10:18 | -0:04 | |
40K | 4:03:44 | 9:49 | 3.10 mi | 32:55 | 10:36 | +0:18 | |
Finish(26.22 mi) | 4:17:43 | 9:51 | 1.37 mi | 13:59 | 10:16 | -0:20 |
See the rest of Emma's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:55 /mi
Average Pace
9:50 /mi
Slowest Pace
10:36 /mi
Segments
Time at Faster Pace
1:55:42
45% of race
Time at Steady Pace
1:49:06
42% of race
Time at Slower Pace
32:55
13% of race
Average Pace: 9:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 25502 | 7146 | 7146 | 28939 | 8402 | 8402 |
| 10K | 3.10 mi | 26252-750 | 7423-277 | 7423-277 | 27338 | 7838 | 7838 |
| 15K | 3.11 mi | 27247-995 | 7765-342 | 7765-342 | 28939 | 8402 | 8402 |
| 20K | 3.11 mi | 27931-684 | 8029-264 | 8029-264 | 29516 | 8718 | 8718 |
| Half(13.10 mi) | 0.67 mi | 28081-150 | 8124-95 | 8124-95 | 30831 | 9424 | 9424 |
| 25K | 2.43 mi | 28161-80 | 8219-95 | 8219-95 | 28820 | 8779 | 8779 |
| 30K | 3.11 mi | 27912+249 | 8292-73 | 8292-73 | 28138 | 8893 | 8893 |
| 35K | 3.11 mi | 26809+1103 | 8063+229 | 8063+229 | 23812 | 7642 | 7642 |
| 40K | 3.10 mi | 26266+543 | 8079-16 | 8079-16 | 24993 | 8713 | 8713 |
| Finish(26.22 mi) | 1.37 mi | 26084+182 | 8078+1 | 8078+1 | 25153 | 8765 | 8765 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
28939
Females
8402
F45-49
8402
5K→10K
3.1 - 6.2 mi
Overall
27338
Females
7838
F45-49
7838
10K→15K
6.2 - 9.3 mi
Overall
28939
Females
8402
F45-49
8402
15K→20K
9.3 - 12.4 mi
Overall
29516
Females
8718
F45-49
8718
20K→Half
12.4 - 13.1 mi
Overall
30831
Females
9424
F45-49
9424
Half→25K
13.1 - 15.5 mi
Overall
28820
Females
8779
F45-49
8779
25K→30K
15.5 - 18.6 mi
Overall
28138
Females
8893
F45-49
8893
30K→35K
18.6 - 21.8 mi
Overall
23812
Females
7642
F45-49
7642
35K→40K
21.8 - 24.9 mi
Overall
24993
Females
8713
F45-49
8713
40K→Finish
24.9 - 26.2 mi
Overall
25153
Females
8765
F45-49
8765
Passing Analysis
No position changes recorded for this athlete.
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