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The Course
Half Splits
Elise's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:01 | 10:38 | 3.11 mi | 33:01 | 10:38 | - | |
10K | 1:04:55 | 10:27 | 3.10 mi | 31:54 | 10:17 | -0:21 | |
15K | 1:38:38 | 10:35 | 3.11 mi | 33:43 | 10:52 | +0:35 | |
20K | 2:13:43 | 10:46 | 3.11 mi | 35:05 | 11:18 | +0:26 | |
Half(13.10 mi) | 2:22:40 | 10:54 | 0.67 mi | 8:57 | 13:21 | +2:03 | |
25K | 2:55:28 | 11:18 | 2.43 mi | 32:48 | 13:28 | +0:07 | |
30K | 3:38:59 | 11:45 | 3.11 mi | 43:31 | 14:01 | +0:33 | |
35K | 4:22:34 | 12:05 | 3.11 mi | 43:35 | 14:02 | +0:01 | |
40K | 5:10:12 | 12:29 | 3.10 mi | 47:38 | 15:20 | +1:18 | |
Finish(26.22 mi) | 5:28:35 | 12:33 | 1.37 mi | 18:23 | 13:29 | -1:51 |
See the rest of Elise's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:17 /mi
Average Pace
12:32 /mi
Slowest Pace
15:20 /mi
Segments
Time at Faster Pace
2:13:43
41% of race
Time at Steady Pace
2:27:14
45% of race
Time at Slower Pace
47:38
14% of race
Average Pace: 12:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 45035 | 16258 | 16258 | 40438 | 13761 | 13761 |
| 10K | 3.10 mi | 41895+3140 | 14437+1821 | 14437+1821 | 39107 | 13004 | 13004 |
| 15K | 3.11 mi | 41269+626 | 14129+308 | 14129+308 | 40438 | 13761 | 13761 |
| 20K | 3.11 mi | 41890-621 | 14557-428 | 14557-428 | 43842 | 15963 | 15963 |
| Half(13.10 mi) | 0.67 mi | 42722-832 | 15055-498 | 15055-498 | 51548 | 20821 | 20821 |
| 25K | 2.43 mi | 44363-1641 | 16112-1057 | 16112-1057 | 49362 | 19571 | 19571 |
| 30K | 3.11 mi | 45539-1176 | 16937-825 | 16937-825 | 49075 | 19674 | 19674 |
| 35K | 3.11 mi | 45668-129 | 17199-262 | 17199-262 | 46236 | 18589 | 18589 |
| 40K | 3.10 mi | 46883-1215 | 17993-794 | 17993-794 | 53582 | 22623 | 22623 |
| Finish(26.22 mi) | 1.37 mi | 46998-115 | 18117-124 | 18117-124 | 48958 | 20203 | 20203 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
40438
Females
13761
F50-54
13761
5K→10K
3.1 - 6.2 mi
Overall
39107
Females
13004
F50-54
13004
10K→15K
6.2 - 9.3 mi
Overall
40438
Females
13761
F50-54
13761
15K→20K
9.3 - 12.4 mi
Overall
43842
Females
15963
F50-54
15963
20K→Half
12.4 - 13.1 mi
Overall
51548
Females
20821
F50-54
20821
Half→25K
13.1 - 15.5 mi
Overall
49362
Females
19571
F50-54
19571
25K→30K
15.5 - 18.6 mi
Overall
49075
Females
19674
F50-54
19674
30K→35K
18.6 - 21.8 mi
Overall
46236
Females
18589
F50-54
18589
35K→40K
21.8 - 24.9 mi
Overall
53582
Females
22623
F50-54
22623
40K→Finish
24.9 - 26.2 mi
Overall
48958
Females
20203
F50-54
20203
Passing Analysis
No position changes recorded for this athlete.
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