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The Course
Half Splits
Donna's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:18 | 9:46 | 3.11 mi | 30:18 | 9:46 | - | |
10K | 1:01:26 | 9:54 | 3.10 mi | 31:08 | 10:02 | +0:16 | |
15K | 1:31:46 | 9:51 | 3.11 mi | 30:20 | 9:46 | -0:16 | |
20K | 2:01:52 | 9:49 | 3.11 mi | 30:06 | 9:42 | -0:04 | |
Half(13.10 mi) | 2:08:37 | 9:50 | 0.67 mi | 6:45 | 10:04 | +0:22 | |
25K | 2:33:31 | 9:53 | 2.43 mi | 24:54 | 10:14 | +0:10 | |
30K | 3:06:20 | 10:00 | 3.11 mi | 32:49 | 10:34 | +0:20 | |
35K | 3:39:43 | 10:07 | 3.11 mi | 33:23 | 10:45 | +0:11 | |
40K | 4:11:37 | 10:08 | 3.10 mi | 31:54 | 10:17 | -0:28 | |
Finish(26.22 mi) | 4:24:34 | 10:06 | 1.37 mi | 12:57 | 9:30 | -0:47 |
See the rest of Donna's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:30 /mi
Average Pace
10:06 /mi
Slowest Pace
10:45 /mi
Segments
Time at Faster Pace
3:18:22
75% of race
Time at Steady Pace
1:06:12
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 36083 | 11436 | 11436 | 30621 | 9076 | 9076 |
| 10K | 3.10 mi | 36286-203 | 11544-108 | 11544-108 | 36671 | 11761 | 11761 |
| 15K | 3.11 mi | 34201+2085 | 10588+956 | 10588+956 | 30621 | 9076 | 9076 |
| 20K | 3.11 mi | 33175+1026 | 10203+385 | 10203+385 | 30723 | 9257 | 9257 |
| Half(13.10 mi) | 0.67 mi | 33010+165 | 10160+43 | 10160+43 | 31052 | 9554 | 9554 |
| 25K | 2.43 mi | 32527+483 | 10065+95 | 10065+95 | 31091 | 9799 | 9799 |
| 30K | 3.11 mi | 31626+901 | 9835+230 | 9835+230 | 29607 | 9599 | 9599 |
| 35K | 3.11 mi | 30390+1236 | 9562+273 | 9562+273 | 26626 | 8918 | 8918 |
| 40K | 3.10 mi | 29088+1302 | 9209+353 | 9209+353 | 22761 | 7720 | 7720 |
| Finish(26.22 mi) | 1.37 mi | 28446+642 | 9021+188 | 9021+188 | 18994 | 6194 | 6194 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
30621
Females
9076
F45-49
9076
5K→10K
3.1 - 6.2 mi
Overall
36671
Females
11761
F45-49
11761
10K→15K
6.2 - 9.3 mi
Overall
30621
Females
9076
F45-49
9076
15K→20K
9.3 - 12.4 mi
Overall
30723
Females
9257
F45-49
9257
20K→Half
12.4 - 13.1 mi
Overall
31052
Females
9554
F45-49
9554
Half→25K
13.1 - 15.5 mi
Overall
31091
Females
9799
F45-49
9799
25K→30K
15.5 - 18.6 mi
Overall
29607
Females
9599
F45-49
9599
30K→35K
18.6 - 21.8 mi
Overall
26626
Females
8918
F45-49
8918
35K→40K
21.8 - 24.9 mi
Overall
22761
Females
7720
F45-49
7720
40K→Finish
24.9 - 26.2 mi
Overall
18994
Females
6194
F45-49
6194
Passing Analysis
No position changes recorded for this athlete.
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