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The Course
Half Splits
Alasdair's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:02 | 10:00 | 3.11 mi | 31:02 | 10:00 | - | |
10K | 1:01:39 | 9:56 | 3.10 mi | 30:37 | 9:52 | -0:08 | |
15K | 1:33:51 | 10:05 | 3.11 mi | 32:12 | 10:22 | +0:30 | |
20K | 2:05:12 | 10:05 | 3.11 mi | 31:21 | 10:06 | -0:16 | |
Half(13.10 mi) | 2:12:15 | 10:06 | 0.67 mi | 7:03 | 10:31 | +0:25 | |
25K | 2:38:21 | 10:12 | 2.43 mi | 26:06 | 10:43 | +0:12 | |
30K | 3:12:15 | 10:19 | 3.11 mi | 33:54 | 10:55 | +0:12 | |
35K | 3:49:06 | 10:33 | 3.11 mi | 36:51 | 11:52 | +0:57 | |
40K | 4:27:08 | 10:45 | 3.10 mi | 38:02 | 12:15 | +0:23 | |
Finish(26.22 mi) | 4:43:06 | 10:49 | 1.37 mi | 15:58 | 11:43 | -0:32 |
See the rest of Alasdair's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:52 /mi
Average Pace
10:48 /mi
Slowest Pace
12:15 /mi
Segments
Time at Faster Pace
1:33:00
33% of race
Time at Steady Pace
1:39:15
35% of race
Time at Slower Pace
1:30:51
32% of race
Average Pace: 10:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 38504 | 25809 | 25809 | 36112 | 24492 | 24492 |
| 10K | 3.10 mi | 36656+1848 | 24879+930 | 24879+930 | 35050 | 24003 | 24003 |
| 15K | 3.11 mi | 36345+311 | 24696+183 | 24696+183 | 36112 | 24492 | 24492 |
| 20K | 3.11 mi | 35669+676 | 24260+436 | 24260+436 | 34323 | 23337 | 23337 |
| Half(13.10 mi) | 0.67 mi | 35558+111 | 24176+84 | 24176+84 | 34912 | 23446 | 23446 |
| 25K | 2.43 mi | 35327+231 | 23952+224 | 23952+224 | 34945 | 23205 | 23205 |
| 30K | 3.11 mi | 34505+822 | 23306+646 | 23306+646 | 32096 | 21290 | 21290 |
| 35K | 3.11 mi | 34385+120 | 22991+315 | 22991+315 | 33928 | 21512 | 21512 |
| 40K | 3.10 mi | 34685-300 | 22931+60 | 22931+60 | 37197 | 22748 | 22748 |
| Finish(26.22 mi) | 1.37 mi | 34748-63 | 22890+41 | 22890+41 | 37481 | 22959 | 22959 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
36112
Males
24492
M18-39
24492
5K→10K
3.1 - 6.2 mi
Overall
35050
Males
24003
M18-39
24003
10K→15K
6.2 - 9.3 mi
Overall
36112
Males
24492
M18-39
24492
15K→20K
9.3 - 12.4 mi
Overall
34323
Males
23337
M18-39
23337
20K→Half
12.4 - 13.1 mi
Overall
34912
Males
23446
M18-39
23446
Half→25K
13.1 - 15.5 mi
Overall
34945
Males
23205
M18-39
23205
25K→30K
15.5 - 18.6 mi
Overall
32096
Males
21290
M18-39
21290
30K→35K
18.6 - 21.8 mi
Overall
33928
Males
21512
M18-39
21512
35K→40K
21.8 - 24.9 mi
Overall
37197
Males
22748
M18-39
22748
40K→Finish
24.9 - 26.2 mi
Overall
37481
Males
22959
M18-39
22959
Passing Analysis
No position changes recorded for this athlete.
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