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The Course
Half Splits
Nigel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:33 | 9:12 | 3.11 mi | 28:33 | 9:12 | - | |
10K | 57:17 | 9:14 | 3.10 mi | 28:44 | 9:15 | +0:03 | |
15K | 1:27:37 | 9:25 | 3.11 mi | 30:20 | 9:46 | +0:31 | |
20K | 1:56:36 | 9:23 | 3.11 mi | 28:59 | 9:20 | -0:26 | |
Half(13.10 mi) | 2:03:09 | 9:25 | 0.67 mi | 6:33 | 9:46 | +0:26 | |
25K | 2:28:06 | 9:33 | 2.43 mi | 24:57 | 10:15 | +0:29 | |
30K | 3:03:02 | 9:50 | 3.11 mi | 34:56 | 11:15 | +1:00 | |
35K | 3:39:49 | 10:07 | 3.11 mi | 36:47 | 11:51 | +0:36 | |
40K | 4:14:52 | 10:16 | 3.10 mi | 35:03 | 11:17 | -0:34 | |
Finish(26.22 mi) | 4:30:39 | 10:20 | 1.37 mi | 15:47 | 11:35 | +0:18 |
See the rest of Nigel's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:12 /mi
Average Pace
10:20 /mi
Slowest Pace
11:51 /mi
Segments
Time at Faster Pace
1:26:16
32% of race
Time at Steady Pace
1:01:50
23% of race
Time at Slower Pace
2:02:33
45% of race
Average Pace: 10:19 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 29512 | 20815 | 20815 | 30591 | 21485 | 21485 |
| 10K | 3.10 mi | 28809+703 | 20370+445 | 20370+445 | 28226 | 20041 | 20041 |
| 15K | 3.11 mi | 29500-691 | 20833-463 | 20833-463 | 30591 | 21485 | 21485 |
| 20K | 3.11 mi | 28842+658 | 20408+425 | 20408+425 | 27499 | 19572 | 19572 |
| Half(13.10 mi) | 0.67 mi | 28798+44 | 20364+44 | 20364+44 | 28448 | 20010 | 20010 |
| 25K | 2.43 mi | 29154-356 | 20494-130 | 20494-130 | 31225 | 21320 | 21320 |
| 30K | 3.11 mi | 29994-840 | 20833-339 | 20833-339 | 34312 | 22414 | 22414 |
| 35K | 3.11 mi | 30428-434 | 20812+21 | 20812+21 | 33786 | 21432 | 21432 |
| 40K | 3.10 mi | 30262+166 | 20504+308 | 20504+308 | 30021 | 18991 | 18991 |
| Finish(26.22 mi) | 1.37 mi | 30569-307 | 20586-82 | 20586-82 | 36409 | 22399 | 22399 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
30591
Males
21485
M60-64
21485
5K→10K
3.1 - 6.2 mi
Overall
28226
Males
20041
M60-64
20041
10K→15K
6.2 - 9.3 mi
Overall
30591
Males
21485
M60-64
21485
15K→20K
9.3 - 12.4 mi
Overall
27499
Males
19572
M60-64
19572
20K→Half
12.4 - 13.1 mi
Overall
28448
Males
20010
M60-64
20010
Half→25K
13.1 - 15.5 mi
Overall
31225
Males
21320
M60-64
21320
25K→30K
15.5 - 18.6 mi
Overall
34312
Males
22414
M60-64
22414
30K→35K
18.6 - 21.8 mi
Overall
33786
Males
21432
M60-64
21432
35K→40K
21.8 - 24.9 mi
Overall
30021
Males
18991
M60-64
18991
40K→Finish
24.9 - 26.2 mi
Overall
36409
Males
22399
M60-64
22399
Passing Analysis
No position changes recorded for this athlete.
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