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The Course
Half Splits
Sarah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:02 | 9:41 | 3.11 mi | 30:02 | 9:41 | - | |
10K | 1:00:29 | 9:45 | 3.10 mi | 30:27 | 9:49 | +0:08 | |
15K | 1:33:09 | 10:00 | 3.11 mi | 32:40 | 10:31 | +0:42 | |
20K | 2:04:50 | 10:03 | 3.11 mi | 31:41 | 10:12 | -0:19 | |
Half(13.10 mi) | 2:11:59 | 10:05 | 0.67 mi | 7:09 | 10:40 | +0:28 | |
25K | 2:37:39 | 10:09 | 2.43 mi | 25:40 | 10:33 | -0:07 | |
30K | 3:14:30 | 10:27 | 3.11 mi | 36:51 | 11:52 | +1:19 | |
35K | 3:47:42 | 10:29 | 3.11 mi | 33:12 | 10:42 | -1:10 | |
40K | 4:20:35 | 10:30 | 3.10 mi | 32:53 | 10:36 | -0:06 | |
Finish(26.22 mi) | 4:34:48 | 10:30 | 1.37 mi | 14:13 | 10:26 | -0:10 |
See the rest of Sarah's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:41 /mi
Average Pace
10:29 /mi
Slowest Pace
11:52 /mi
Segments
Time at Faster Pace
1:32:10
34% of race
Time at Steady Pace
2:25:47
53% of race
Time at Slower Pace
36:51
13% of race
Average Pace: 10:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 35129 | 10972 | 10972 | 37511 | 12261 | 12261 |
| 10K | 3.10 mi | 34753+376 | 10818+154 | 10818+154 | 34542 | 10768 | 10768 |
| 15K | 3.11 mi | 35644-891 | 11256-438 | 11256-438 | 37511 | 12261 | 12261 |
| 20K | 3.11 mi | 35390+254 | 11220+36 | 11220+36 | 35349 | 11455 | 11455 |
| Half(13.10 mi) | 0.67 mi | 35375+15 | 11249-29 | 11249-29 | 36260 | 12069 | 12069 |
| 25K | 2.43 mi | 34922+453 | 11120+129 | 11120+129 | 33682 | 11053 | 11053 |
| 30K | 3.11 mi | 35666-744 | 11719-599 | 11719-599 | 38182 | 13819 | 13819 |
| 35K | 3.11 mi | 33772+1894 | 11084+635 | 11084+635 | 26254 | 8742 | 8742 |
| 40K | 3.10 mi | 32398+1374 | 10693+391 | 10693+391 | 24921 | 8683 | 8683 |
| Finish(26.22 mi) | 1.37 mi | 32029+369 | 10608+85 | 10608+85 | 26612 | 9427 | 9427 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
37511
Females
12261
F18-39
12261
5K→10K
3.1 - 6.2 mi
Overall
34542
Females
10768
F18-39
10768
10K→15K
6.2 - 9.3 mi
Overall
37511
Females
12261
F18-39
12261
15K→20K
9.3 - 12.4 mi
Overall
35349
Females
11455
F18-39
11455
20K→Half
12.4 - 13.1 mi
Overall
36260
Females
12069
F18-39
12069
Half→25K
13.1 - 15.5 mi
Overall
33682
Females
11053
F18-39
11053
25K→30K
15.5 - 18.6 mi
Overall
38182
Females
13819
F18-39
13819
30K→35K
18.6 - 21.8 mi
Overall
26254
Females
8742
F18-39
8742
35K→40K
21.8 - 24.9 mi
Overall
24921
Females
8683
F18-39
8683
40K→Finish
24.9 - 26.2 mi
Overall
26612
Females
9427
F18-39
9427
Passing Analysis
No position changes recorded for this athlete.
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