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The Course
Half Splits
John's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:15 | 9:45 | 3.11 mi | 30:15 | 9:45 | - | |
10K | 1:01:14 | 9:52 | 3.10 mi | 30:59 | 9:59 | +0:14 | |
15K | 1:33:16 | 10:01 | 3.11 mi | 32:02 | 10:19 | +0:20 | |
20K | 2:03:52 | 9:59 | 3.11 mi | 30:36 | 9:51 | -0:28 | |
Half(13.10 mi) | 2:10:50 | 10:00 | 0.67 mi | 6:58 | 10:23 | +0:32 | |
25K | 2:36:28 | 10:05 | 2.43 mi | 25:38 | 10:32 | +0:09 | |
30K | 3:08:35 | 10:07 | 3.11 mi | 32:07 | 10:21 | -0:11 | |
35K | 3:42:14 | 10:14 | 3.11 mi | 33:39 | 10:50 | +0:29 | |
40K | 4:16:20 | 10:19 | 3.10 mi | 34:06 | 10:59 | +0:09 | |
Finish(26.22 mi) | 4:31:37 | 10:23 | 1.37 mi | 15:17 | 11:13 | +0:14 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:45 /mi
Average Pace
10:22 /mi
Slowest Pace
11:13 /mi
Segments
Time at Faster Pace
3:08:35
69% of race
Time at Steady Pace
1:23:02
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 35873 | 24502 | 24502 | 35592 | 24239 | 24239 |
| 10K | 3.10 mi | 35933-60 | 24522-20 | 24522-20 | 36154 | 24585 | 24585 |
| 15K | 3.11 mi | 35731+202 | 24386+136 | 24386+136 | 35592 | 24239 | 24239 |
| 20K | 3.11 mi | 34724+1007 | 23767+619 | 23767+619 | 32157 | 22204 | 22204 |
| Half(13.10 mi) | 0.67 mi | 34591+133 | 23685+82 | 23685+82 | 33781 | 22860 | 22860 |
| 25K | 2.43 mi | 34233+358 | 23399+286 | 23399+286 | 33535 | 22507 | 22507 |
| 30K | 3.11 mi | 32708+1525 | 22359+1040 | 22359+1040 | 27942 | 19098 | 19098 |
| 35K | 3.11 mi | 31428+1280 | 21375+984 | 21375+984 | 27203 | 17991 | 17991 |
| 40K | 3.10 mi | 30799+629 | 20799+576 | 20799+576 | 27765 | 17737 | 17737 |
| Finish(26.22 mi) | 1.37 mi | 30889-90 | 20771+28 | 20771+28 | 33384 | 20753 | 20753 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
35592
Males
24239
M55-59
24239
5K→10K
3.1 - 6.2 mi
Overall
36154
Males
24585
M55-59
24585
10K→15K
6.2 - 9.3 mi
Overall
35592
Males
24239
M55-59
24239
15K→20K
9.3 - 12.4 mi
Overall
32157
Males
22204
M55-59
22204
20K→Half
12.4 - 13.1 mi
Overall
33781
Males
22860
M55-59
22860
Half→25K
13.1 - 15.5 mi
Overall
33535
Males
22507
M55-59
22507
25K→30K
15.5 - 18.6 mi
Overall
27942
Males
19098
M55-59
19098
30K→35K
18.6 - 21.8 mi
Overall
27203
Males
17991
M55-59
17991
35K→40K
21.8 - 24.9 mi
Overall
27765
Males
17737
M55-59
17737
40K→Finish
24.9 - 26.2 mi
Overall
33384
Males
20753
M55-59
20753
Passing Analysis
No position changes recorded for this athlete.
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