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The Course
Half Splits
Elin's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:37 | 11:09 | 3.11 mi | 34:37 | 11:09 | - | |
10K | 1:09:50 | 11:15 | 3.10 mi | 35:13 | 11:21 | +0:12 | |
15K | 1:46:11 | 11:24 | 3.11 mi | 36:21 | 11:42 | +0:21 | |
20K | 2:21:43 | 11:25 | 3.11 mi | 35:32 | 11:27 | -0:15 | |
Half(13.10 mi) | 2:29:28 | 11:25 | 0.67 mi | 7:45 | 11:33 | +0:06 | |
25K | 2:58:32 | 11:30 | 2.43 mi | 29:04 | 11:56 | +0:23 | |
30K | 3:37:53 | 11:42 | 3.11 mi | 39:21 | 12:40 | +0:44 | |
35K | 4:21:21 | 12:02 | 3.11 mi | 43:28 | 14:00 | +1:20 | |
40K | 5:02:06 | 12:10 | 3.10 mi | 40:45 | 13:07 | -0:53 | |
Finish(26.22 mi) | 5:18:54 | 12:11 | 1.37 mi | 16:48 | 12:20 | -0:47 |
See the rest of Elin's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:09 /mi
Average Pace
12:10 /mi
Slowest Pace
14:00 /mi
Segments
Time at Faster Pace
1:45:22
33% of race
Time at Steady Pace
1:29:58
28% of race
Time at Slower Pace
2:03:34
39% of race
Average Pace: 12:10 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 49479 | 18919 | 18919 | 46700 | 17338 | 17338 |
| 10K | 3.10 mi | 48654+825 | 18443+476 | 18443+476 | 48066 | 18081 | 18081 |
| 15K | 3.11 mi | 47845+809 | 17967+476 | 17967+476 | 46700 | 17338 | 17338 |
| 20K | 3.11 mi | 46908+937 | 17497+470 | 17497+470 | 44742 | 16465 | 16465 |
| Half(13.10 mi) | 0.67 mi | 46646+262 | 17364+133 | 17364+133 | 43072 | 15799 | 15799 |
| 25K | 2.43 mi | 45783+863 | 16950+414 | 16950+414 | 42702 | 15734 | 15734 |
| 30K | 3.11 mi | 45177+606 | 16723+227 | 16723+227 | 42705 | 16166 | 16166 |
| 35K | 3.11 mi | 45337-160 | 17011-288 | 17011-288 | 46065 | 18505 | 18505 |
| 40K | 3.10 mi | 45052+285 | 17007+4 | 17007+4 | 43112 | 17230 | 17230 |
| Finish(26.22 mi) | 1.37 mi | 44868+184 | 16955+52 | 16955+52 | 42140 | 16669 | 16669 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
46700
Females
17338
F40-44
17338
5K→10K
3.1 - 6.2 mi
Overall
48066
Females
18081
F40-44
18081
10K→15K
6.2 - 9.3 mi
Overall
46700
Females
17338
F40-44
17338
15K→20K
9.3 - 12.4 mi
Overall
44742
Females
16465
F40-44
16465
20K→Half
12.4 - 13.1 mi
Overall
43072
Females
15799
F40-44
15799
Half→25K
13.1 - 15.5 mi
Overall
42702
Females
15734
F40-44
15734
25K→30K
15.5 - 18.6 mi
Overall
42705
Females
16166
F40-44
16166
30K→35K
18.6 - 21.8 mi
Overall
46065
Females
18505
F40-44
18505
35K→40K
21.8 - 24.9 mi
Overall
43112
Females
17230
F40-44
17230
40K→Finish
24.9 - 26.2 mi
Overall
42140
Females
16669
F40-44
16669
Passing Analysis
No position changes recorded for this athlete.
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