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The Course
Half Splits
Donna's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:30 | 8:32 | 3.11 mi | 26:30 | 8:32 | - | |
10K | 55:34 | 8:57 | 3.10 mi | 29:04 | 9:22 | +0:50 | |
15K | 1:28:29 | 9:30 | 3.11 mi | 32:55 | 10:36 | +1:14 | |
20K | 2:03:08 | 9:55 | 3.11 mi | 34:39 | 11:10 | +0:34 | |
Half(13.10 mi) | 2:10:18 | 9:57 | 0.67 mi | 7:10 | 10:41 | -0:29 | |
25K | 2:37:02 | 10:07 | 2.43 mi | 26:44 | 10:59 | +0:18 | |
30K | 3:12:55 | 10:21 | 3.11 mi | 35:53 | 11:33 | +0:34 | |
35K | 3:48:42 | 10:31 | 3.11 mi | 35:47 | 11:32 | -0:01 | |
40K | 4:23:54 | 10:38 | 3.10 mi | 35:12 | 11:20 | -0:12 | |
Finish(26.22 mi) | 4:38:38 | 10:39 | 1.37 mi | 14:44 | 10:49 | -0:31 |
See the rest of Donna's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:32 /mi
Average Pace
10:38 /mi
Slowest Pace
11:33 /mi
Segments
Time at Faster Pace
55:34
20% of race
Time at Steady Pace
2:31:24
54% of race
Time at Slower Pace
1:11:40
26% of race
Average Pace: 10:38 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 20186 | 5267 | 5267 | 38221 | 12595 | 12595 |
| 10K | 3.10 mi | 24695-4509 | 6856-1589 | 6856-1589 | 29717 | 8708 | 8708 |
| 15K | 3.11 mi | 30629-5934 | 9076-2220 | 9076-2220 | 38221 | 12595 | 12595 |
| 20K | 3.11 mi | 34177-3548 | 10656-1580 | 10656-1580 | 42861 | 15400 | 15400 |
| Half(13.10 mi) | 0.67 mi | 34236-59 | 10700-44 | 10700-44 | 36503 | 12201 | 12201 |
| 25K | 2.43 mi | 34549-313 | 10955-255 | 10955-255 | 36831 | 12646 | 12646 |
| 30K | 3.11 mi | 34877-328 | 11337-382 | 11337-382 | 36296 | 12843 | 12843 |
| 35K | 3.11 mi | 34207+670 | 11279+58 | 11279+58 | 31736 | 11328 | 11328 |
| 40K | 3.10 mi | 33541+666 | 11211+68 | 11211+68 | 30393 | 11163 | 11163 |
| Finish(26.22 mi) | 1.37 mi | 33276+265 | 11154+57 | 11154+57 | 29914 | 10977 | 10977 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
38221
Females
12595
F18-39
12595
5K→10K
3.1 - 6.2 mi
Overall
29717
Females
8708
F18-39
8708
10K→15K
6.2 - 9.3 mi
Overall
38221
Females
12595
F18-39
12595
15K→20K
9.3 - 12.4 mi
Overall
42861
Females
15400
F18-39
15400
20K→Half
12.4 - 13.1 mi
Overall
36503
Females
12201
F18-39
12201
Half→25K
13.1 - 15.5 mi
Overall
36831
Females
12646
F18-39
12646
25K→30K
15.5 - 18.6 mi
Overall
36296
Females
12843
F18-39
12843
30K→35K
18.6 - 21.8 mi
Overall
31736
Females
11328
F18-39
11328
35K→40K
21.8 - 24.9 mi
Overall
30393
Females
11163
F18-39
11163
40K→Finish
24.9 - 26.2 mi
Overall
29914
Females
10977
F18-39
10977
Passing Analysis
No position changes recorded for this athlete.
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