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The Course
Half Splits
Nicholas's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:56 | 7:23 | 3.11 mi | 22:56 | 7:23 | - | |
10K | 47:33 | 7:40 | 3.10 mi | 24:37 | 7:56 | +0:33 | |
15K | 1:13:39 | 7:55 | 3.11 mi | 26:06 | 8:25 | +0:29 | |
20K | 1:38:53 | 7:58 | 3.11 mi | 25:14 | 8:08 | -0:17 | |
Half(13.10 mi) | 1:44:30 | 7:59 | 0.67 mi | 5:37 | 8:23 | +0:15 | |
25K | 2:05:57 | 8:07 | 2.43 mi | 21:27 | 8:49 | +0:26 | |
30K | 2:31:13 | 8:07 | 3.11 mi | 25:16 | 8:08 | -0:41 | |
35K | 2:56:40 | 8:08 | 3.11 mi | 25:27 | 8:12 | +0:04 | |
40K | 3:21:55 | 8:08 | 3.10 mi | 25:15 | 8:08 | -0:04 | |
Finish(26.22 mi) | 3:32:57 | 8:08 | 1.37 mi | 11:02 | 8:06 | -0:02 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:23 /mi
Average Pace
8:08 /mi
Slowest Pace
8:49 /mi
Segments
Time at Faster Pace
58:35
28% of race
Time at Steady Pace
2:12:55
62% of race
Time at Slower Pace
21:27
10% of race
Average Pace: 8:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 8059 | 6768 | 6768 | 15279 | 11640 | 11640 |
| 10K | 3.10 mi | 9857-1798 | 7987-1219 | 7987-1219 | 12024 | 9382 | 9382 |
| 15K | 3.11 mi | 11389-1532 | 8979-992 | 8979-992 | 15279 | 11640 | 11640 |
| 20K | 3.11 mi | 12075-686 | 9423-444 | 9423-444 | 14285 | 10972 | 10972 |
| Half(13.10 mi) | 0.67 mi | 12202-127 | 9512-89 | 9512-89 | 14323 | 10931 | 10931 |
| 25K | 2.43 mi | 13398-1196 | 10329-817 | 10329-817 | 18598 | 13689 | 13689 |
| 30K | 3.11 mi | 12602+796 | 9729+600 | 9729+600 | 10254 | 8070 | 8070 |
| 35K | 3.11 mi | 11675+927 | 9027+702 | 9027+702 | 8825 | 6915 | 6915 |
| 40K | 3.10 mi | 10864+811 | 8383+644 | 8383+644 | 7743 | 5974 | 5974 |
| Finish(26.22 mi) | 1.37 mi | 10644+220 | 8209+174 | 8209+174 | 8184 | 6166 | 6166 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
15279
Males
11640
M18-39
11640
5K→10K
3.1 - 6.2 mi
Overall
12024
Males
9382
M18-39
9382
10K→15K
6.2 - 9.3 mi
Overall
15279
Males
11640
M18-39
11640
15K→20K
9.3 - 12.4 mi
Overall
14285
Males
10972
M18-39
10972
20K→Half
12.4 - 13.1 mi
Overall
14323
Males
10931
M18-39
10931
Half→25K
13.1 - 15.5 mi
Overall
18598
Males
13689
M18-39
13689
25K→30K
15.5 - 18.6 mi
Overall
10254
Males
8070
M18-39
8070
30K→35K
18.6 - 21.8 mi
Overall
8825
Males
6915
M18-39
6915
35K→40K
21.8 - 24.9 mi
Overall
7743
Males
5974
M18-39
5974
40K→Finish
24.9 - 26.2 mi
Overall
8184
Males
6166
M18-39
6166
Passing Analysis
No position changes recorded for this athlete.
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