Laura Monies

Bib: 54350 F US

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Female)

#0 / 26115

Masters (Masters Women)

#0 / 11371

Division (F50-54)

#0 / 2342

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

10:59/mi

34:07

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

11:22/mi

1:09:23

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

12:51/mi

1:49:17

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

12:26/mi

2:27:52

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

13:49/mi

2:37:08

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

14:37/mi

3:12:43

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

15:27/mi

4:00:40

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

15:14/mi

4:47:59

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

14:14/mi

5:32:11

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

13:26/mi

5:50:29

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:37:0812:00 /mi⚡ faster

2nd Half

3:13:2114:45 /mi+23.0%

Positive split — 23.0% slower in the second half

AI Race Performance Report

Laura's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	34:07	10:59	3.11 mi	34:07	10:59	-
10K	1:09:23	11:10	3.10 mi	35:16	11:22	+0:23
15K	1:49:17	11:44	3.11 mi	39:54	12:51	+1:29
20K	2:27:52	11:54	3.11 mi	38:35	12:26	-0:25
Half(13.10 mi)	2:37:08	12:00	0.67 mi	9:16	13:49	+1:23
25K	3:12:43	12:25	2.43 mi	35:35	14:37	+0:48
30K	4:00:40	12:55	3.11 mi	47:57	15:27	+0:50
35K	4:47:59	13:15	3.11 mi	47:19	15:14	-0:13
40K	5:32:11	13:22	3.10 mi	44:12	14:14	-1:00
Finish(26.22 mi)	5:50:29	13:23	1.37 mi	18:18	13:26	-0:48

Trend:

Faster pace

Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:59 /mi

Average Pace

13:23 /mi

Slowest Pace

15:27 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:27:52

42% of race

Time at Steady Pace

1:11:46

20% of race

Time at Slower Pace

2:10:51

37% of race

Average Pace: 13:22 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F50-54	Seg. Overall	Seg. Females	Seg. F50-54
5K	3.11 mi	48235	18202	18202	52187	20837	20837
10K	3.10 mi	48145+90	18117+85	18117+85	48204	18172	18172
15K	3.11 mi	49948-1803	19278-1161	19278-1161	52187	20837	20837
20K	3.11 mi	49806+142	19269+9	19269+9	49668	19392	19392
Half(13.10 mi)	0.67 mi	50056-250	19452-183	19452-183	53055	21796	21796
25K	2.43 mi	50698-642	19923-471	19923-471	52968	21731	21731
30K	3.11 mi	51506-808	20547-624	20547-624	53951	22498	22498
35K	3.11 mi	51562-56	20679-132	20679-132	51419	21381	21381
40K	3.10 mi	51397+165	20653+26	20653+26	49337	20415	20415
Finish(26.22 mi)	1.37 mi	51291+106	20629+24	20629+24	48694	20068	20068

20068

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing