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The Course
Half Splits
David's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:40 | 9:14 | 3.11 mi | 28:40 | 9:14 | - | |
10K | 58:30 | 9:25 | 3.10 mi | 29:50 | 9:37 | +0:23 | |
15K | 1:29:23 | 9:36 | 3.11 mi | 30:53 | 9:57 | +0:20 | |
20K | 1:59:08 | 9:36 | 3.11 mi | 29:45 | 9:35 | -0:22 | |
Half(13.10 mi) | 2:05:51 | 9:37 | 0.67 mi | 6:43 | 10:01 | +0:26 | |
25K | 2:30:06 | 9:40 | 2.43 mi | 24:15 | 9:58 | -0:03 | |
30K | 3:01:56 | 9:46 | 3.11 mi | 31:50 | 10:15 | +0:17 | |
35K | 3:35:51 | 9:56 | 3.11 mi | 33:55 | 10:56 | +0:41 | |
40K | 4:09:32 | 10:03 | 3.10 mi | 33:41 | 10:51 | -0:05 | |
Finish(26.22 mi) | 4:24:02 | 10:05 | 1.37 mi | 14:30 | 10:38 | -0:13 |
See the rest of David's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:14 /mi
Average Pace
10:05 /mi
Slowest Pace
10:56 /mi
Segments
Time at Faster Pace
2:30:06
57% of race
Time at Steady Pace
1:20:01
30% of race
Time at Slower Pace
33:55
13% of race
Average Pace: 10:04 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 30021 | 21148 | 21148 | 32217 | 22425 | 22425 |
| 10K | 3.10 mi | 31337-1316 | 21945-797 | 21945-797 | 32570 | 22639 | 22639 |
| 15K | 3.11 mi | 31649-312 | 22126-181 | 22126-181 | 32217 | 22425 | 22425 |
| 20K | 3.11 mi | 30957+692 | 21671+455 | 21671+455 | 29742 | 20877 | 20877 |
| Half(13.10 mi) | 0.67 mi | 30878+79 | 21610+61 | 21610+61 | 30480 | 21141 | 21141 |
| 25K | 2.43 mi | 30353+525 | 21210+400 | 21210+400 | 29018 | 20110 | 20110 |
| 30K | 3.11 mi | 29469+884 | 20525+685 | 20525+685 | 27277 | 18718 | 18718 |
| 35K | 3.11 mi | 28892+577 | 19952+573 | 19952+573 | 27783 | 18305 | 18305 |
| 40K | 3.10 mi | 28368+524 | 19412+540 | 19412+540 | 26790 | 17219 | 17219 |
| Finish(26.22 mi) | 1.37 mi | 28255+113 | 19273+139 | 19273+139 | 28338 | 18084 | 18084 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
32217
Males
22425
M50-54
22425
5K→10K
3.1 - 6.2 mi
Overall
32570
Males
22639
M50-54
22639
10K→15K
6.2 - 9.3 mi
Overall
32217
Males
22425
M50-54
22425
15K→20K
9.3 - 12.4 mi
Overall
29742
Males
20877
M50-54
20877
20K→Half
12.4 - 13.1 mi
Overall
30480
Males
21141
M50-54
21141
Half→25K
13.1 - 15.5 mi
Overall
29018
Males
20110
M50-54
20110
25K→30K
15.5 - 18.6 mi
Overall
27277
Males
18718
M50-54
18718
30K→35K
18.6 - 21.8 mi
Overall
27783
Males
18305
M50-54
18305
35K→40K
21.8 - 24.9 mi
Overall
26790
Males
17219
M50-54
17219
40K→Finish
24.9 - 26.2 mi
Overall
28338
Males
18084
M50-54
18084
Passing Analysis
No position changes recorded for this athlete.
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