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The Course
Half Splits
Emily's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:48 | 8:19 | 3.11 mi | 25:48 | 8:19 | - | |
10K | 52:03 | 8:23 | 3.10 mi | 26:15 | 8:27 | +0:08 | |
15K | 1:19:32 | 8:32 | 3.11 mi | 27:29 | 8:51 | +0:24 | |
20K | 1:46:19 | 8:34 | 3.11 mi | 26:47 | 8:38 | -0:13 | |
Half(13.10 mi) | 1:52:10 | 8:34 | 0.67 mi | 5:51 | 8:44 | +0:06 | |
25K | 2:13:25 | 8:36 | 2.43 mi | 21:15 | 8:44 | 0:00 | |
30K | 2:40:44 | 8:38 | 3.11 mi | 27:19 | 8:48 | +0:04 | |
35K | 3:08:39 | 8:41 | 3.11 mi | 27:55 | 9:00 | +0:12 | |
40K | 3:36:16 | 8:43 | 3.10 mi | 27:37 | 8:54 | -0:06 | |
Finish(26.22 mi) | 3:48:27 | 8:44 | 1.37 mi | 12:11 | 8:56 | +0:02 |
See the rest of Emily's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:19 /mi
Average Pace
8:43 /mi
Slowest Pace
9:00 /mi
Segments
Time at Faster Pace
1:18:50
35% of race
Time at Steady Pace
2:29:37
65% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 17601 | 4373 | 4373 | 19700 | 5071 | 5071 |
| 10K | 3.10 mi | 17676-75 | 4431-58 | 4431-58 | 17844 | 4480 | 4480 |
| 15K | 3.11 mi | 18269-593 | 4631-200 | 4631-200 | 19700 | 5071 | 5071 |
| 20K | 3.11 mi | 18407-138 | 4690-59 | 4690-59 | 19178 | 4922 | 4922 |
| Half(13.10 mi) | 0.67 mi | 18360+47 | 4675+15 | 4675+15 | 17818 | 4516 | 4516 |
| 25K | 2.43 mi | 18196+164 | 4651+24 | 4651+24 | 17822 | 4604 | 4604 |
| 30K | 3.11 mi | 17546+650 | 4504+147 | 4504+147 | 15571 | 4023 | 4023 |
| 35K | 3.11 mi | 16785+761 | 4360+144 | 4360+144 | 14258 | 3899 | 3899 |
| 40K | 3.10 mi | 15926+859 | 4224+136 | 4224+136 | 12692 | 3684 | 3684 |
| Finish(26.22 mi) | 1.37 mi | 15726+200 | 4199+25 | 4199+25 | 14407 | 4426 | 4426 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
19700
Females
5071
F40-44
5071
5K→10K
3.1 - 6.2 mi
Overall
17844
Females
4480
F40-44
4480
10K→15K
6.2 - 9.3 mi
Overall
19700
Females
5071
F40-44
5071
15K→20K
9.3 - 12.4 mi
Overall
19178
Females
4922
F40-44
4922
20K→Half
12.4 - 13.1 mi
Overall
17818
Females
4516
F40-44
4516
Half→25K
13.1 - 15.5 mi
Overall
17822
Females
4604
F40-44
4604
25K→30K
15.5 - 18.6 mi
Overall
15571
Females
4023
F40-44
4023
30K→35K
18.6 - 21.8 mi
Overall
14258
Females
3899
F40-44
3899
35K→40K
21.8 - 24.9 mi
Overall
12692
Females
3684
F40-44
3684
40K→Finish
24.9 - 26.2 mi
Overall
14407
Females
4426
F40-44
4426
Passing Analysis
No position changes recorded for this athlete.
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