Alan Henman

Bib: 54294 M GB

0:00

0:00

/ mi

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Overall

#0 / 59786

Gender (Male)

#0 / 33594

Division (M18-39)

#0 / 16712

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

8:03/mi

24:59

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

8:28/mi

51:15

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

8:54/mi

1:18:54

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

8:53/mi

1:46:28

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

9:30/mi

1:52:50

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

10:50/mi

2:19:12

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

12:04/mi

2:56:40

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

12:42/mi

3:36:05

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

12:35/mi

4:15:10

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

12:34/mi

4:32:18

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

1:52:508:37 /mi⚡ faster

2nd Half

2:39:2812:10 /mi+41.3%

Positive split — 41.3% slower in the second half

AI Race Performance Report

Alan's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	24:59	8:03	3.11 mi	24:59	8:03	-
10K	51:15	8:15	3.10 mi	26:16	8:28	+0:25
15K	1:18:54	8:28	3.11 mi	27:39	8:54	+0:26
20K	1:46:28	8:35	3.11 mi	27:34	8:53	-0:01
Half(13.10 mi)	1:52:50	8:37	0.67 mi	6:22	9:30	+0:37
25K	2:19:12	8:58	2.43 mi	26:22	10:50	+1:20
30K	2:56:40	9:29	3.11 mi	37:28	12:04	+1:14
35K	3:36:05	9:57	3.11 mi	39:25	12:42	+0:38
40K	4:15:10	10:16	3.10 mi	39:05	12:35	-0:07
Finish(26.22 mi)	4:32:18	10:24	1.37 mi	17:08	12:34	-0:01

Trend:

Faster pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:03 /mi

Average Pace

10:24 /mi

Slowest Pace

12:42 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:52:50

41% of race

Time at Steady Pace

26:22

10% of race

Time at Slower Pace

2:13:06

49% of race

Average Pace: 10:23 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M18-39	Seg. Overall	Seg. Males	Seg. M18-39
5K	3.11 mi	14670	11223	11223	20278	15001	15001
10K	3.10 mi	16393-1723	12375-1152	12375-1152	17881	13375	13375
15K	3.11 mi	17592-1199	13181-806	13181-806	20278	15001	15001
20K	3.11 mi	18557-965	13793-612	13793-612	22038	16089	16089
Half(13.10 mi)	0.67 mi	18915-358	14034-241	14034-241	26042	18586	18586
25K	2.43 mi	22307-3392	16238-2204	16238-2204	35755	23625	23625
30K	3.11 mi	26791-4484	18951-2713	18951-2713	39368	24894	24894
35K	3.11 mi	28992-2201	20014-1063	20014-1063	39017	24091	24091
40K	3.10 mi	30387-1395	20570-556	20570-556	39536	23961	23961
Finish(26.22 mi)	1.37 mi	31124-737	20894-324	20894-324	43750	26201	26201

26201

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing