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The Course
Half Splits
John's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:41 | 8:36 | 3.11 mi | 26:41 | 8:36 | - | |
10K | 53:44 | 8:39 | 3.10 mi | 27:03 | 8:43 | +0:07 | |
15K | 1:21:41 | 8:46 | 3.11 mi | 27:57 | 9:00 | +0:17 | |
20K | 1:49:53 | 8:51 | 3.11 mi | 28:12 | 9:05 | +0:05 | |
Half(13.10 mi) | 1:56:28 | 8:54 | 0.67 mi | 6:35 | 9:49 | +0:44 | |
25K | 2:21:39 | 9:08 | 2.43 mi | 25:11 | 10:21 | +0:32 | |
30K | 2:55:20 | 9:25 | 3.11 mi | 33:41 | 10:51 | +0:30 | |
35K | 3:30:52 | 9:42 | 3.11 mi | 35:32 | 11:27 | +0:36 | |
40K | 4:08:03 | 9:59 | 3.10 mi | 37:11 | 11:59 | +0:32 | |
Finish(26.22 mi) | 4:22:44 | 10:02 | 1.37 mi | 14:41 | 10:46 | -1:13 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:36 /mi
Average Pace
10:02 /mi
Slowest Pace
11:59 /mi
Segments
Time at Faster Pace
1:49:53
42% of race
Time at Steady Pace
1:20:08
30% of race
Time at Slower Pace
1:12:43
28% of race
Average Pace: 10:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 20940 | 15406 | 15406 | 21354 | 15697 | 15697 |
| 10K | 3.10 mi | 20752+188 | 15266+140 | 15266+140 | 20681 | 15203 | 15203 |
| 15K | 3.11 mi | 20940-188 | 15412-146 | 15412-146 | 21354 | 15697 | 15697 |
| 20K | 3.11 mi | 21716-776 | 15909-497 | 15909-497 | 24654 | 17798 | 17798 |
| Half(13.10 mi) | 0.67 mi | 22111-395 | 16149-240 | 16149-240 | 28830 | 20211 | 20211 |
| 25K | 2.43 mi | 24322-2211 | 17543-1394 | 17543-1394 | 32012 | 21714 | 21714 |
| 30K | 3.11 mi | 26115-1793 | 18545-1002 | 18545-1002 | 31557 | 20994 | 20994 |
| 35K | 3.11 mi | 26826-711 | 18722-177 | 18722-177 | 31240 | 20124 | 20124 |
| 40K | 3.10 mi | 27864-1038 | 19114-392 | 19114-392 | 35251 | 21727 | 21727 |
| Finish(26.22 mi) | 1.37 mi | 27802+62 | 19003+111 | 19003+111 | 29501 | 18701 | 18701 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
21354
Males
15697
M18-39
15697
5K→10K
3.1 - 6.2 mi
Overall
20681
Males
15203
M18-39
15203
10K→15K
6.2 - 9.3 mi
Overall
21354
Males
15697
M18-39
15697
15K→20K
9.3 - 12.4 mi
Overall
24654
Males
17798
M18-39
17798
20K→Half
12.4 - 13.1 mi
Overall
28830
Males
20211
M18-39
20211
Half→25K
13.1 - 15.5 mi
Overall
32012
Males
21714
M18-39
21714
25K→30K
15.5 - 18.6 mi
Overall
31557
Males
20994
M18-39
20994
30K→35K
18.6 - 21.8 mi
Overall
31240
Males
20124
M18-39
20124
35K→40K
21.8 - 24.9 mi
Overall
35251
Males
21727
M18-39
21727
40K→Finish
24.9 - 26.2 mi
Overall
29501
Males
18701
M18-39
18701
Passing Analysis
No position changes recorded for this athlete.
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