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The Course
Half Splits
Stephanie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:06 | 9:42 | 3.11 mi | 30:06 | 9:42 | - | |
10K | 1:03:53 | 10:17 | 3.10 mi | 33:47 | 10:53 | +1:11 | |
15K | 1:38:51 | 10:37 | 3.11 mi | 34:58 | 11:16 | +0:23 | |
20K | 2:13:59 | 10:47 | 3.11 mi | 35:08 | 11:19 | +0:03 | |
Half(13.10 mi) | 2:21:30 | 10:49 | 0.67 mi | 7:31 | 11:13 | -0:06 | |
25K | 2:53:06 | 11:09 | 2.43 mi | 31:36 | 12:59 | +1:46 | |
30K | 3:30:34 | 11:18 | 3.11 mi | 37:28 | 12:04 | -0:55 | |
35K | 4:10:32 | 11:32 | 3.11 mi | 39:58 | 12:52 | +0:48 | |
40K | 4:49:40 | 11:40 | 3.10 mi | 39:08 | 12:36 | -0:16 | |
Finish(26.22 mi) | 5:04:21 | 11:37 | 1.37 mi | 14:41 | 10:46 | -1:50 |
See the rest of Stephanie's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:42 /mi
Average Pace
11:37 /mi
Slowest Pace
12:59 /mi
Segments
Time at Faster Pace
44:47
15% of race
Time at Steady Pace
1:51:24
37% of race
Time at Slower Pace
2:28:10
49% of race
Average Pace: 11:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 35342 | 11067 | 11067 | 43608 | 15516 | 15516 |
| 10K | 3.10 mi | 40281-4939 | 13550-2483 | 13550-2483 | 44600 | 16040 | 16040 |
| 15K | 3.11 mi | 41463-1182 | 14221-671 | 14221-671 | 43608 | 15516 | 15516 |
| 20K | 3.11 mi | 42066-603 | 14651-430 | 14651-430 | 43911 | 16001 | 16001 |
| Half(13.10 mi) | 0.67 mi | 41936+130 | 14620+31 | 14620+31 | 40509 | 14325 | 14325 |
| 25K | 2.43 mi | 43226-1290 | 15451-831 | 15451-831 | 47417 | 18422 | 18422 |
| 30K | 3.11 mi | 42389+837 | 15180+271 | 15180+271 | 39380 | 14425 | 14425 |
| 35K | 3.11 mi | 42000+389 | 15195-15 | 15195-15 | 40041 | 15369 | 15369 |
| 40K | 3.10 mi | 41787+213 | 15250-55 | 15250-55 | 39659 | 15566 | 15566 |
| Finish(26.22 mi) | 1.37 mi | 41258+529 | 15024+226 | 15024+226 | 29546 | 10769 | 10769 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
43608
Females
15516
F55-59
15516
5K→10K
3.1 - 6.2 mi
Overall
44600
Females
16040
F55-59
16040
10K→15K
6.2 - 9.3 mi
Overall
43608
Females
15516
F55-59
15516
15K→20K
9.3 - 12.4 mi
Overall
43911
Females
16001
F55-59
16001
20K→Half
12.4 - 13.1 mi
Overall
40509
Females
14325
F55-59
14325
Half→25K
13.1 - 15.5 mi
Overall
47417
Females
18422
F55-59
18422
25K→30K
15.5 - 18.6 mi
Overall
39380
Females
14425
F55-59
14425
30K→35K
18.6 - 21.8 mi
Overall
40041
Females
15369
F55-59
15369
35K→40K
21.8 - 24.9 mi
Overall
39659
Females
15566
F55-59
15566
40K→Finish
24.9 - 26.2 mi
Overall
29546
Females
10769
F55-59
10769
Passing Analysis
No position changes recorded for this athlete.
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