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The Course
Half Splits
Alex's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:26 | 10:08 | 3.11 mi | 31:26 | 10:08 | - | |
10K | 1:03:21 | 10:12 | 3.10 mi | 31:55 | 10:17 | +0:09 | |
15K | 1:37:36 | 10:29 | 3.11 mi | 34:15 | 11:02 | +0:45 | |
20K | 2:11:13 | 10:34 | 3.11 mi | 33:37 | 10:50 | -0:12 | |
Half(13.10 mi) | 2:18:30 | 10:35 | 0.67 mi | 7:17 | 10:52 | +0:02 | |
25K | 2:45:20 | 10:39 | 2.43 mi | 26:50 | 11:01 | +0:09 | |
30K | 3:21:40 | 10:50 | 3.11 mi | 36:20 | 11:42 | +0:41 | |
35K | 4:00:02 | 11:03 | 3.11 mi | 38:22 | 12:21 | +0:39 | |
40K | 4:37:24 | 11:10 | 3.10 mi | 37:22 | 12:02 | -0:19 | |
Finish(26.22 mi) | 4:53:10 | 11:12 | 1.37 mi | 15:46 | 11:34 | -0:28 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:08 /mi
Average Pace
11:11 /mi
Slowest Pace
12:21 /mi
Segments
Time at Faster Pace
1:03:21
22% of race
Time at Steady Pace
1:41:59
35% of race
Time at Slower Pace
2:07:50
44% of race
Average Pace: 11:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 39923 | 26511 | 26511 | 41820 | 27241 | 27241 |
| 10K | 3.10 mi | 39381+542 | 26237+274 | 26237+274 | 39129 | 26072 | 26072 |
| 15K | 3.11 mi | 40239-858 | 26622-385 | 26622-385 | 41820 | 27241 | 27241 |
| 20K | 3.11 mi | 40159+80 | 26490+132 | 26490+132 | 40355 | 26306 | 26306 |
| Half(13.10 mi) | 0.67 mi | 39955+204 | 26357+133 | 26357+133 | 37776 | 24872 | 24872 |
| 25K | 2.43 mi | 39288+667 | 25918+439 | 25918+439 | 37073 | 24253 | 24253 |
| 30K | 3.11 mi | 38769+519 | 25469+449 | 25469+449 | 37163 | 23813 | 23813 |
| 35K | 3.11 mi | 38475+294 | 25103+366 | 25103+366 | 36975 | 23084 | 23084 |
| 40K | 3.10 mi | 38082+393 | 24699+404 | 24699+404 | 35675 | 21955 | 21955 |
| Finish(26.22 mi) | 1.37 mi | 37989+93 | 24594+105 | 24594+105 | 36330 | 22361 | 22361 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
41820
Males
27241
M18-39
27241
5K→10K
3.1 - 6.2 mi
Overall
39129
Males
26072
M18-39
26072
10K→15K
6.2 - 9.3 mi
Overall
41820
Males
27241
M18-39
27241
15K→20K
9.3 - 12.4 mi
Overall
40355
Males
26306
M18-39
26306
20K→Half
12.4 - 13.1 mi
Overall
37776
Males
24872
M18-39
24872
Half→25K
13.1 - 15.5 mi
Overall
37073
Males
24253
M18-39
24253
25K→30K
15.5 - 18.6 mi
Overall
37163
Males
23813
M18-39
23813
30K→35K
18.6 - 21.8 mi
Overall
36975
Males
23084
M18-39
23084
35K→40K
21.8 - 24.9 mi
Overall
35675
Males
21955
M18-39
21955
40K→Finish
24.9 - 26.2 mi
Overall
36330
Males
22361
M18-39
22361
Passing Analysis
No position changes recorded for this athlete.
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