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The Course
Half Splits
Michelle's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:14 | 8:08 | 3.11 mi | 25:14 | 8:08 | - | |
10K | 51:41 | 8:20 | 3.10 mi | 26:27 | 8:31 | +0:23 | |
15K | 1:18:02 | 8:23 | 3.11 mi | 26:21 | 8:29 | -0:02 | |
20K | 1:43:53 | 8:22 | 3.11 mi | 25:51 | 8:20 | -0:09 | |
Half(13.10 mi) | 1:49:37 | 8:23 | 0.67 mi | 5:44 | 8:33 | +0:13 | |
25K | 2:09:56 | 8:22 | 2.43 mi | 20:19 | 8:21 | -0:12 | |
30K | 2:36:04 | 8:23 | 3.11 mi | 26:08 | 8:25 | +0:04 | |
35K | 3:02:40 | 8:24 | 3.11 mi | 26:36 | 8:34 | +0:09 | |
40K | 3:29:57 | 8:27 | 3.10 mi | 27:17 | 8:47 | +0:13 | |
Finish(26.22 mi) | 3:42:04 | 8:29 | 1.37 mi | 12:07 | 8:54 | +0:07 |
See the rest of Michelle's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:08 /mi
Average Pace
8:29 /mi
Slowest Pace
8:54 /mi
Segments
Time at Faster Pace
2:30:20
68% of race
Time at Steady Pace
1:11:44
32% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:28 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 15593 | 3742 | 3742 | 16118 | 3878 | 3878 |
| 10K | 3.10 mi | 17039-1446 | 4213-471 | 4213-471 | 18515 | 4716 | 4716 |
| 15K | 3.11 mi | 16660+379 | 4075+138 | 4075+138 | 16118 | 3878 | 3878 |
| 20K | 3.11 mi | 16470+190 | 4020+55 | 4020+55 | 16186 | 3950 | 3950 |
| Half(13.10 mi) | 0.67 mi | 16437+33 | 4012+8 | 4012+8 | 16146 | 3977 | 3977 |
| 25K | 2.43 mi | 16008+429 | 3913+99 | 3913+99 | 14493 | 3493 | 3493 |
| 30K | 3.11 mi | 15184+824 | 3708+205 | 3708+205 | 12475 | 2952 | 2952 |
| 35K | 3.11 mi | 14220+964 | 3491+217 | 3491+217 | 11256 | 2809 | 2809 |
| 40K | 3.10 mi | 13611+609 | 3432+59 | 3432+59 | 11965 | 3388 | 3388 |
| Finish(26.22 mi) | 1.37 mi | 13486+125 | 3430+2 | 3430+2 | 13984 | 4272 | 4272 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
16118
Females
3878
F45-49
3878
5K→10K
3.1 - 6.2 mi
Overall
18515
Females
4716
F45-49
4716
10K→15K
6.2 - 9.3 mi
Overall
16118
Females
3878
F45-49
3878
15K→20K
9.3 - 12.4 mi
Overall
16186
Females
3950
F45-49
3950
20K→Half
12.4 - 13.1 mi
Overall
16146
Females
3977
F45-49
3977
Half→25K
13.1 - 15.5 mi
Overall
14493
Females
3493
F45-49
3493
25K→30K
15.5 - 18.6 mi
Overall
12475
Females
2952
F45-49
2952
30K→35K
18.6 - 21.8 mi
Overall
11256
Females
2809
F45-49
2809
35K→40K
21.8 - 24.9 mi
Overall
11965
Females
3388
F45-49
3388
40K→Finish
24.9 - 26.2 mi
Overall
13984
Females
4272
F45-49
4272
Passing Analysis
No position changes recorded for this athlete.
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