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The Course
Half Splits
Aasne's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:22 | 9:28 | 3.11 mi | 29:22 | 9:28 | - | |
10K | 59:53 | 9:39 | 3.10 mi | 30:31 | 9:50 | +0:22 | |
15K | 1:30:43 | 9:44 | 3.11 mi | 30:50 | 9:56 | +0:06 | |
20K | 1:59:41 | 9:38 | 3.11 mi | 28:58 | 9:20 | -0:36 | |
Half(13.10 mi) | 2:06:20 | 9:39 | 0.67 mi | 6:39 | 9:55 | +0:35 | |
25K | 2:29:58 | 9:40 | 2.43 mi | 23:38 | 9:43 | -0:12 | |
30K | 3:01:08 | 9:44 | 3.11 mi | 31:10 | 10:02 | +0:19 | |
35K | 3:32:43 | 9:47 | 3.11 mi | 31:35 | 10:10 | +0:08 | |
40K | 4:03:20 | 9:48 | 3.10 mi | 30:37 | 9:52 | -0:18 | |
Finish(26.22 mi) | 4:16:37 | 9:48 | 1.37 mi | 13:17 | 9:45 | -0:07 |
See the rest of Aasne's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:20 /mi
Average Pace
9:48 /mi
Slowest Pace
10:10 /mi
Segments
Time at Faster Pace
1:35:15
37% of race
Time at Steady Pace
2:41:22
63% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 32802 | 9935 | 9935 | 32100 | 9693 | 9693 |
| 10K | 3.10 mi | 33791-989 | 10384-449 | 10384-449 | 34739 | 10854 | 10854 |
| 15K | 3.11 mi | 33115+676 | 10100+284 | 10100+284 | 32100 | 9693 | 9693 |
| 20K | 3.11 mi | 31422+1693 | 9427+673 | 9427+673 | 27460 | 7884 | 7884 |
| Half(13.10 mi) | 0.67 mi | 31247+175 | 9378+49 | 9378+49 | 29741 | 8947 | 8947 |
| 25K | 2.43 mi | 30272+975 | 9074+304 | 9074+304 | 27104 | 8043 | 8043 |
| 30K | 3.11 mi | 29064+1208 | 8735+339 | 8735+339 | 25762 | 7882 | 7882 |
| 35K | 3.11 mi | 27589+1475 | 8399+336 | 8399+336 | 22956 | 7280 | 7280 |
| 40K | 3.10 mi | 26131+1458 | 8029+370 | 8029+370 | 19868 | 6488 | 6488 |
| Finish(26.22 mi) | 1.37 mi | 25740+391 | 7936+93 | 7936+93 | 20927 | 6980 | 6980 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
32100
Females
9693
F40-44
9693
5K→10K
3.1 - 6.2 mi
Overall
34739
Females
10854
F40-44
10854
10K→15K
6.2 - 9.3 mi
Overall
32100
Females
9693
F40-44
9693
15K→20K
9.3 - 12.4 mi
Overall
27460
Females
7884
F40-44
7884
20K→Half
12.4 - 13.1 mi
Overall
29741
Females
8947
F40-44
8947
Half→25K
13.1 - 15.5 mi
Overall
27104
Females
8043
F40-44
8043
25K→30K
15.5 - 18.6 mi
Overall
25762
Females
7882
F40-44
7882
30K→35K
18.6 - 21.8 mi
Overall
22956
Females
7280
F40-44
7280
35K→40K
21.8 - 24.9 mi
Overall
19868
Females
6488
F40-44
6488
40K→Finish
24.9 - 26.2 mi
Overall
20927
Females
6980
F40-44
6980
Passing Analysis
No position changes recorded for this athlete.
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