Gary Cook

Bib: 54226 M GB

0:00

0:00

/ mi

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Overall

#0 / 59786

Top 43%

Gender (Male)

#0 / 33594

Division (M18-39)

#0 / 16712

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

8:52/mi

27:30

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

8:49/mi

54:53

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

9:05/mi

1:23:04

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

9:00/mi

1:51:00

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

9:09/mi

1:57:08

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

9:09/mi

2:19:24

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

10:16/mi

2:51:15

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

11:41/mi

3:27:32

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

11:08/mi

4:02:06

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

10:27/mi

4:16:21

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

1:57:088:57 /mi⚡ faster

2nd Half

2:19:1310:37 /mi+18.9%

Positive split — 18.9% slower in the second half

AI Race Performance Report

Gary's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	27:30	8:52	3.11 mi	27:30	8:52	-
10K	54:53	8:50	3.10 mi	27:23	8:49	-0:03
15K	1:23:04	8:55	3.11 mi	28:11	9:05	+0:16
20K	1:51:00	8:56	3.11 mi	27:56	9:00	-0:05
Half(13.10 mi)	1:57:08	8:57	0.67 mi	6:08	9:09	+0:09
25K	2:19:24	8:59	2.43 mi	22:16	9:09	0:00
30K	2:51:15	9:12	3.11 mi	31:51	10:16	+1:07
35K	3:27:32	9:33	3.11 mi	36:17	11:41	+1:25
40K	4:02:06	9:45	3.10 mi	34:34	11:08	-0:33
Finish(26.22 mi)	4:16:21	9:48	1.37 mi	14:15	10:27	-0:41

Trend:

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:49 /mi

Average Pace

9:47 /mi

Slowest Pace

11:41 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:19:24

54% of race

Time at Slower Pace

1:56:57

46% of race

Average Pace: 9:47 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M18-39	Seg. Overall	Seg. Males	Seg. M18-39
5K	3.11 mi	24547	17728	17728	22213	16255	16255
10K	3.10 mi	23184+1363	16838+890	16838+890	22027	16065	16065
15K	3.11 mi	22720+464	16571+267	16571+267	22213	16255	16255
20K	3.11 mi	22828-108	16628-57	16628-57	23521	17064	17064
Half(13.10 mi)	0.67 mi	22747+81	16566+62	16566+62	22166	16107	16107
25K	2.43 mi	22451+296	16329+237	16329+237	22212	16015	16015
30K	3.11 mi	23660-1209	16978-649	16978-649	27314	18735	18735
35K	3.11 mi	25428-1768	17894-916	17894-916	32715	20853	20853
40K	3.10 mi	25695-267	17811+83	17811+83	28841	18331	18331
Finish(26.22 mi)	1.37 mi	25649+46	17726+85	17726+85	26771	17249	17249

17249

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing