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The Course
Half Splits
Neil's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:09 | 11:00 | 3.11 mi | 34:09 | 11:00 | - | |
10K | 1:12:42 | 11:42 | 3.10 mi | 38:33 | 12:25 | +1:25 | |
15K | 1:51:26 | 11:58 | 3.11 mi | 38:44 | 12:29 | +0:04 | |
20K | 2:28:20 | 11:57 | 3.11 mi | 36:54 | 11:53 | -0:36 | |
Half(13.10 mi) | 2:35:56 | 11:55 | 0.67 mi | 7:36 | 11:20 | -0:33 | |
25K | 3:04:30 | 11:53 | 2.43 mi | 28:34 | 11:44 | +0:24 | |
30K | 3:40:32 | 11:50 | 3.11 mi | 36:02 | 11:36 | -0:08 | |
35K | 4:16:38 | 11:49 | 3.11 mi | 36:06 | 11:38 | +0:02 | |
40K | 4:51:52 | 11:45 | 3.10 mi | 35:14 | 11:21 | -0:17 | |
Finish(26.22 mi) | 5:06:06 | 11:41 | 1.37 mi | 14:14 | 10:27 | -0:54 |
See the rest of Neil's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:27 /mi
Average Pace
11:41 /mi
Slowest Pace
12:29 /mi
Segments
Time at Faster Pace
1:31:13
30% of race
Time at Steady Pace
2:17:36
45% of race
Time at Slower Pace
1:17:17
25% of race
Average Pace: 11:40 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 48282 | 29992 | 29992 | 50667 | 30770 | 30770 |
| 10K | 3.10 mi | 51515-3233 | 31203-1211 | 31203-1211 | 53434 | 31757 | 31757 |
| 15K | 3.11 mi | 51222+293 | 31062+141 | 31062+141 | 50667 | 30770 | 30770 |
| 20K | 3.11 mi | 50014+1208 | 30554+508 | 30554+508 | 47145 | 29224 | 29224 |
| Half(13.10 mi) | 0.67 mi | 49549+465 | 30369+185 | 30369+185 | 41386 | 26526 | 26526 |
| 25K | 2.43 mi | 48078+1471 | 29725+644 | 29725+644 | 41599 | 26413 | 26413 |
| 30K | 3.11 mi | 46033+2045 | 28743+982 | 28743+982 | 36587 | 23548 | 23548 |
| 35K | 3.11 mi | 43945+2088 | 27655+1088 | 27655+1088 | 32347 | 20683 | 20683 |
| 40K | 3.10 mi | 42392+1553 | 26769+886 | 26769+886 | 30476 | 19233 | 19233 |
| Finish(26.22 mi) | 1.37 mi | 41715+677 | 26405+364 | 26405+364 | 26693 | 17219 | 17219 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
50667
Males
30770
M45-49
30770
5K→10K
3.1 - 6.2 mi
Overall
53434
Males
31757
M45-49
31757
10K→15K
6.2 - 9.3 mi
Overall
50667
Males
30770
M45-49
30770
15K→20K
9.3 - 12.4 mi
Overall
47145
Males
29224
M45-49
29224
20K→Half
12.4 - 13.1 mi
Overall
41386
Males
26526
M45-49
26526
Half→25K
13.1 - 15.5 mi
Overall
41599
Males
26413
M45-49
26413
25K→30K
15.5 - 18.6 mi
Overall
36587
Males
23548
M45-49
23548
30K→35K
18.6 - 21.8 mi
Overall
32347
Males
20683
M45-49
20683
35K→40K
21.8 - 24.9 mi
Overall
30476
Males
19233
M45-49
19233
40K→Finish
24.9 - 26.2 mi
Overall
26693
Males
17219
M45-49
17219
Passing Analysis
No position changes recorded for this athlete.
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