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The Course
Half Splits
Ben's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:17 | 9:07 | 3.11 mi | 28:17 | 9:07 | - | |
10K | 57:00 | 9:11 | 3.10 mi | 28:43 | 9:15 | +0:08 | |
15K | 1:26:49 | 9:19 | 3.11 mi | 29:49 | 9:36 | +0:21 | |
20K | 1:55:52 | 9:20 | 3.11 mi | 29:03 | 9:22 | -0:14 | |
Half(13.10 mi) | 2:02:19 | 9:21 | 0.67 mi | 6:27 | 9:37 | +0:15 | |
25K | 2:27:32 | 9:30 | 2.43 mi | 25:13 | 10:22 | +0:45 | |
30K | 3:05:37 | 9:58 | 3.11 mi | 38:05 | 12:16 | +1:54 | |
35K | 3:46:58 | 10:27 | 3.11 mi | 41:21 | 13:19 | +1:03 | |
40K | 4:28:51 | 10:50 | 3.10 mi | 41:53 | 13:29 | +0:10 | |
Finish(26.22 mi) | 4:46:28 | 10:57 | 1.37 mi | 17:37 | 12:55 | -0:34 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:07 /mi
Average Pace
10:56 /mi
Slowest Pace
13:29 /mi
Segments
Time at Faster Pace
1:26:03
30% of race
Time at Steady Pace
1:01:29
21% of race
Time at Slower Pace
2:18:56
48% of race
Average Pace: 10:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 28331 | 20101 | 20101 | 28984 | 20534 | 20534 |
| 10K | 3.10 mi | 28110+221 | 19950+151 | 19950+151 | 28153 | 19995 | 19995 |
| 15K | 3.11 mi | 28392-282 | 20168-218 | 20168-218 | 28984 | 20534 | 20534 |
| 20K | 3.11 mi | 28112+280 | 19973+195 | 19973+195 | 27727 | 19711 | 19711 |
| Half(13.10 mi) | 0.67 mi | 27977+135 | 19864+109 | 19864+109 | 27198 | 19275 | 19275 |
| 25K | 2.43 mi | 28767-790 | 20260-396 | 20260-396 | 32140 | 21785 | 21785 |
| 30K | 3.11 mi | 31266-2499 | 21550-1290 | 21550-1290 | 40447 | 25388 | 25388 |
| 35K | 3.11 mi | 33479-2213 | 22494-944 | 22494-944 | 42480 | 25775 | 25775 |
| 40K | 3.10 mi | 35262-1783 | 23253-759 | 23253-759 | 45247 | 26868 | 26868 |
| Finish(26.22 mi) | 1.37 mi | 35849-587 | 23501-248 | 23501-248 | 45962 | 27270 | 27270 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
28984
Males
20534
M50-54
20534
5K→10K
3.1 - 6.2 mi
Overall
28153
Males
19995
M50-54
19995
10K→15K
6.2 - 9.3 mi
Overall
28984
Males
20534
M50-54
20534
15K→20K
9.3 - 12.4 mi
Overall
27727
Males
19711
M50-54
19711
20K→Half
12.4 - 13.1 mi
Overall
27198
Males
19275
M50-54
19275
Half→25K
13.1 - 15.5 mi
Overall
32140
Males
21785
M50-54
21785
25K→30K
15.5 - 18.6 mi
Overall
40447
Males
25388
M50-54
25388
30K→35K
18.6 - 21.8 mi
Overall
42480
Males
25775
M50-54
25775
35K→40K
21.8 - 24.9 mi
Overall
45247
Males
26868
M50-54
26868
40K→Finish
24.9 - 26.2 mi
Overall
45962
Males
27270
M50-54
27270
Passing Analysis
No position changes recorded for this athlete.
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