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The Course
Half Splits
Shay's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:59 | 9:20 | 3.11 mi | 28:59 | 9:20 | - | |
10K | 57:02 | 9:11 | 3.10 mi | 28:03 | 9:02 | -0:18 | |
15K | 1:25:16 | 9:09 | 3.11 mi | 28:14 | 9:06 | +0:04 | |
20K | 1:52:29 | 9:04 | 3.11 mi | 27:13 | 8:46 | -0:20 | |
Half(13.10 mi) | 1:58:36 | 9:04 | 0.67 mi | 6:07 | 9:07 | +0:21 | |
25K | 2:20:11 | 9:02 | 2.43 mi | 21:35 | 8:52 | -0:15 | |
30K | 2:48:12 | 9:02 | 3.11 mi | 28:01 | 9:02 | +0:10 | |
35K | 3:17:38 | 9:06 | 3.11 mi | 29:26 | 9:29 | +0:27 | |
40K | 3:47:17 | 9:09 | 3.10 mi | 29:39 | 9:33 | +0:04 | |
Finish(26.22 mi) | 3:59:59 | 9:10 | 1.37 mi | 12:42 | 9:19 | -0:14 |
See the rest of Shay's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:46 /mi
Average Pace
9:10 /mi
Slowest Pace
9:33 /mi
Segments
Time at Faster Pace
2:19:13
58% of race
Time at Steady Pace
1:40:46
42% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:09 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 31343 | 21928 | 21928 | 22382 | 16359 | 16359 |
| 10K | 3.10 mi | 28172+3171 | 19984+1944 | 19984+1944 | 24906 | 17941 | 17941 |
| 15K | 3.11 mi | 26008+2164 | 18652+1332 | 18652+1332 | 22382 | 16359 | 16359 |
| 20K | 3.11 mi | 24380+1628 | 17666+986 | 17666+986 | 20666 | 15182 | 15182 |
| Half(13.10 mi) | 0.67 mi | 24223+157 | 17553+113 | 17553+113 | 21764 | 15823 | 15823 |
| 25K | 2.43 mi | 23087+1136 | 16756+797 | 16756+797 | 19162 | 14061 | 14061 |
| 30K | 3.11 mi | 21758+1329 | 15797+959 | 15797+959 | 17458 | 12751 | 12751 |
| 35K | 3.11 mi | 20905+853 | 15075+722 | 15075+722 | 18117 | 12767 | 12767 |
| 40K | 3.10 mi | 20387+518 | 14552+523 | 14552+523 | 17665 | 12024 | 12024 |
| Finish(26.22 mi) | 1.37 mi | 20308+79 | 14466+86 | 14466+86 | 17500 | 11877 | 11877 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
22382
Males
16359
M18-39
16359
5K→10K
3.1 - 6.2 mi
Overall
24906
Males
17941
M18-39
17941
10K→15K
6.2 - 9.3 mi
Overall
22382
Males
16359
M18-39
16359
15K→20K
9.3 - 12.4 mi
Overall
20666
Males
15182
M18-39
15182
20K→Half
12.4 - 13.1 mi
Overall
21764
Males
15823
M18-39
15823
Half→25K
13.1 - 15.5 mi
Overall
19162
Males
14061
M18-39
14061
25K→30K
15.5 - 18.6 mi
Overall
17458
Males
12751
M18-39
12751
30K→35K
18.6 - 21.8 mi
Overall
18117
Males
12767
M18-39
12767
35K→40K
21.8 - 24.9 mi
Overall
17665
Males
12024
M18-39
12024
40K→Finish
24.9 - 26.2 mi
Overall
17500
Males
11877
M18-39
11877
Passing Analysis
No position changes recorded for this athlete.
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