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The Course
Half Splits
Kanaan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:54 | 8:21 | 3.11 mi | 25:54 | 8:21 | - | |
10K | 53:21 | 8:36 | 3.10 mi | 27:27 | 8:51 | +0:30 | |
15K | 1:22:04 | 8:49 | 3.11 mi | 28:43 | 9:15 | +0:24 | |
20K | 1:50:25 | 8:54 | 3.11 mi | 28:21 | 9:08 | -0:07 | |
Half(13.10 mi) | 1:56:56 | 8:56 | 0.67 mi | 6:31 | 9:43 | +0:35 | |
25K | 2:19:49 | 9:01 | 2.43 mi | 22:53 | 9:24 | -0:19 | |
30K | 2:51:24 | 9:12 | 3.11 mi | 31:35 | 10:10 | +0:46 | |
35K | 3:30:28 | 9:41 | 3.11 mi | 39:04 | 12:35 | +2:25 | |
40K | 4:17:43 | 10:23 | 3.10 mi | 47:15 | 15:13 | +2:38 | |
Finish(26.22 mi) | 4:38:15 | 10:38 | 1.37 mi | 20:32 | 15:04 | -0:09 |
See the rest of Kanaan's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:21 /mi
Average Pace
10:37 /mi
Slowest Pace
15:13 /mi
Segments
Time at Faster Pace
25:54
9% of race
Time at Steady Pace
2:25:30
52% of race
Time at Slower Pace
1:46:51
38% of race
Average Pace: 10:37 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 17952 | 13436 | 13436 | 24459 | 17729 | 17729 |
| 10K | 3.10 mi | 19994-2042 | 14779-1343 | 14779-1343 | 22330 | 16272 | 16272 |
| 15K | 3.11 mi | 21418-1424 | 15725-946 | 15725-946 | 24459 | 17729 | 17729 |
| 20K | 3.11 mi | 22214-796 | 16222-497 | 16222-497 | 25304 | 18212 | 18212 |
| Half(13.10 mi) | 0.67 mi | 22548-334 | 16443-221 | 16443-221 | 28053 | 19774 | 19774 |
| 25K | 2.43 mi | 22805-257 | 16573-130 | 16573-130 | 24631 | 17559 | 17559 |
| 30K | 3.11 mi | 23764-959 | 17053-480 | 17053-480 | 26706 | 18394 | 18394 |
| 35K | 3.11 mi | 26628-2864 | 18600-1547 | 18600-1547 | 38351 | 23775 | 23775 |
| 40K | 3.10 mi | 31329-4701 | 21084-2484 | 21084-2484 | 53211 | 30689 | 30689 |
| Finish(26.22 mi) | 1.37 mi | 33139-1810 | 22004-920 | 22004-920 | 54495 | 31286 | 31286 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
24459
Males
17729
M18-39
17729
5K→10K
3.1 - 6.2 mi
Overall
22330
Males
16272
M18-39
16272
10K→15K
6.2 - 9.3 mi
Overall
24459
Males
17729
M18-39
17729
15K→20K
9.3 - 12.4 mi
Overall
25304
Males
18212
M18-39
18212
20K→Half
12.4 - 13.1 mi
Overall
28053
Males
19774
M18-39
19774
Half→25K
13.1 - 15.5 mi
Overall
24631
Males
17559
M18-39
17559
25K→30K
15.5 - 18.6 mi
Overall
26706
Males
18394
M18-39
18394
30K→35K
18.6 - 21.8 mi
Overall
38351
Males
23775
M18-39
23775
35K→40K
21.8 - 24.9 mi
Overall
53211
Males
30689
M18-39
30689
40K→Finish
24.9 - 26.2 mi
Overall
54495
Males
31286
M18-39
31286
Passing Analysis
No position changes recorded for this athlete.
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