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The Course
Half Splits
Helen's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:05 | 11:18 | 3.11 mi | 35:05 | 11:18 | - | |
10K | 1:11:57 | 11:35 | 3.10 mi | 36:52 | 11:52 | +0:34 | |
15K | 1:51:01 | 11:55 | 3.11 mi | 39:04 | 12:35 | +0:43 | |
20K | 2:32:25 | 12:16 | 3.11 mi | 41:24 | 13:20 | +0:45 | |
Half(13.10 mi) | 2:41:24 | 12:20 | 0.67 mi | 8:59 | 13:24 | +0:04 | |
25K | 3:17:03 | 12:42 | 2.43 mi | 35:39 | 14:39 | +1:15 | |
30K | 4:04:52 | 13:09 | 3.11 mi | 47:49 | 15:24 | +0:45 | |
35K | 4:55:38 | 13:36 | 3.11 mi | 50:46 | 16:21 | +0:57 | |
40K | 5:48:09 | 14:01 | 3.10 mi | 52:31 | 16:55 | +0:34 | |
Finish(26.22 mi) | 6:11:11 | 14:11 | 1.37 mi | 23:02 | 16:54 | -0:01 |
See the rest of Helen's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:18 /mi
Average Pace
14:10 /mi
Slowest Pace
16:55 /mi
Segments
Time at Faster Pace
2:41:24
43% of race
Time at Steady Pace
1:23:28
22% of race
Time at Slower Pace
2:06:19
34% of race
Average Pace: 14:09 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 50472 | 19551 | 19551 | 51147 | 20151 | 20151 |
| 10K | 3.10 mi | 50849-377 | 19798-247 | 19798-247 | 51275 | 20150 | 20150 |
| 15K | 3.11 mi | 50969-120 | 19927-129 | 19927-129 | 51147 | 20151 | 20151 |
| 20K | 3.11 mi | 51636-667 | 20456-529 | 20456-529 | 52926 | 21526 | 21526 |
| Half(13.10 mi) | 0.67 mi | 51633+3 | 20465-9 | 20465-9 | 51720 | 20941 | 20941 |
| 25K | 2.43 mi | 51957-324 | 20755-290 | 20755-290 | 53041 | 21783 | 21783 |
| 30K | 3.11 mi | 52415-458 | 21141-386 | 21141-386 | 53827 | 22431 | 22431 |
| 35K | 3.11 mi | 52867-452 | 21512-371 | 21512-371 | 54782 | 23224 | 23224 |
| 40K | 3.10 mi | 53848-981 | 22184-672 | 22184-672 | 57000 | 24506 | 24506 |
| Finish(26.22 mi) | 1.37 mi | 54186-338 | 22406-222 | 22406-222 | 57590 | 24888 | 24888 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
51147
Females
20151
F45-49
20151
5K→10K
3.1 - 6.2 mi
Overall
51275
Females
20150
F45-49
20150
10K→15K
6.2 - 9.3 mi
Overall
51147
Females
20151
F45-49
20151
15K→20K
9.3 - 12.4 mi
Overall
52926
Females
21526
F45-49
21526
20K→Half
12.4 - 13.1 mi
Overall
51720
Females
20941
F45-49
20941
Half→25K
13.1 - 15.5 mi
Overall
53041
Females
21783
F45-49
21783
25K→30K
15.5 - 18.6 mi
Overall
53827
Females
22431
F45-49
22431
30K→35K
18.6 - 21.8 mi
Overall
54782
Females
23224
F45-49
23224
35K→40K
21.8 - 24.9 mi
Overall
57000
Females
24506
F45-49
24506
40K→Finish
24.9 - 26.2 mi
Overall
57590
Females
24888
F45-49
24888
Passing Analysis
No position changes recorded for this athlete.
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