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The Course
Half Splits
Matt's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:01 | 8:23 | 3.11 mi | 26:01 | 8:23 | - | |
10K | 52:51 | 8:31 | 3.10 mi | 26:50 | 8:39 | +0:16 | |
15K | 1:20:25 | 8:38 | 3.11 mi | 27:34 | 8:53 | +0:14 | |
20K | 1:46:32 | 8:35 | 3.11 mi | 26:07 | 8:25 | -0:28 | |
Half(13.10 mi) | 1:52:31 | 8:36 | 0.67 mi | 5:59 | 8:55 | +0:30 | |
25K | 2:14:08 | 8:39 | 2.43 mi | 21:37 | 8:53 | -0:02 | |
30K | 2:42:33 | 8:44 | 3.11 mi | 28:25 | 9:09 | +0:16 | |
35K | 3:12:04 | 8:50 | 3.11 mi | 29:31 | 9:31 | +0:22 | |
40K | 3:41:56 | 8:56 | 3.10 mi | 29:52 | 9:37 | +0:06 | |
Finish(26.22 mi) | 3:55:01 | 8:59 | 1.37 mi | 13:05 | 9:36 | -0:01 |
See the rest of Matt's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:23 /mi
Average Pace
8:58 /mi
Slowest Pace
9:37 /mi
Segments
Time at Faster Pace
2:42:33
69% of race
Time at Steady Pace
1:12:28
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 18345 | 13710 | 13710 | 19954 | 14772 | 14772 |
| 10K | 3.10 mi | 19035-690 | 14137-427 | 14137-427 | 19850 | 14668 | 14668 |
| 15K | 3.11 mi | 19252-217 | 14283-146 | 14283-146 | 19954 | 14772 | 14772 |
| 20K | 3.11 mi | 18606+646 | 13823+460 | 13823+460 | 16999 | 12762 | 12762 |
| Half(13.10 mi) | 0.67 mi | 18657-51 | 13855-32 | 13855-32 | 19636 | 14440 | 14440 |
| 25K | 2.43 mi | 18684-27 | 13841+14 | 13841+14 | 19297 | 14133 | 14133 |
| 30K | 3.11 mi | 18489+195 | 13654+187 | 13654+187 | 18583 | 13464 | 13464 |
| 35K | 3.11 mi | 18259+230 | 13394+260 | 13394+260 | 18318 | 12884 | 12884 |
| 40K | 3.10 mi | 18090+169 | 13121+273 | 13121+273 | 18143 | 12316 | 12316 |
| Finish(26.22 mi) | 1.37 mi | 18120-30 | 13074+47 | 13074+47 | 19729 | 13230 | 13230 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
19954
Males
14772
M40-44
14772
5K→10K
3.1 - 6.2 mi
Overall
19850
Males
14668
M40-44
14668
10K→15K
6.2 - 9.3 mi
Overall
19954
Males
14772
M40-44
14772
15K→20K
9.3 - 12.4 mi
Overall
16999
Males
12762
M40-44
12762
20K→Half
12.4 - 13.1 mi
Overall
19636
Males
14440
M40-44
14440
Half→25K
13.1 - 15.5 mi
Overall
19297
Males
14133
M40-44
14133
25K→30K
15.5 - 18.6 mi
Overall
18583
Males
13464
M40-44
13464
30K→35K
18.6 - 21.8 mi
Overall
18318
Males
12884
M40-44
12884
35K→40K
21.8 - 24.9 mi
Overall
18143
Males
12316
M40-44
12316
40K→Finish
24.9 - 26.2 mi
Overall
19729
Males
13230
M40-44
13230
Passing Analysis
No position changes recorded for this athlete.
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