Relef Ingo Joachim Tantzen

Bib: 54175 M DE

0:00
0:00
/ mi
Masters
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Overall
#0 / 59786
Gender (Male)
#0 / 33594
Masters (Masters Men)
#0 / 16876
Division (M70-74)
#0 / 225
Top 23%
Race Day Weather
56°/46°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
10:07/mi
31:25
49125
10K· 6.21 mi
9:38/mi
1:01:20
5081
15K· 9.32 mi
9:58/mi
1:32:16
4451
20K· 12.43 mi
9:55/mi
2:03:04
6740
Half· 13.10 mi
10:03/mi
2:09:48
27
25K· 15.53 mi
10:15/mi
2:34:44
5063
30K· 18.64 mi
11:08/mi
3:09:17
6946
35K· 21.75 mi
11:19/mi
3:44:26
8788
40K· 24.85 mi
11:26/mi
4:19:57
5875
Finish· 26.22 mi
11:13/mi
4:35:14
1418
Course Elevation
503ft
Total climb
166ft
Range
6 to 172 ft
613ft
Total descent
About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half
2:09:489:55 /mi⚡ faster
2nd Half
2:25:2611:06 /mi+12.0%
Positive split — 12.0% slower in the second half
AI Race Performance Report

Relef's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
31:2510:073.11 mi31:25
10:07
-
10K
1:01:209:533.10 mi29:55
9:38
-0:29
15K
1:32:169:543.11 mi30:56
9:58
+0:20
20K
2:03:049:553.11 mi30:48
9:55
-0:03
Half(13.10 mi)
2:09:489:550.67 mi6:44
10:03
+0:08
25K
2:34:449:582.43 mi24:56
10:15
+0:12
30K
3:09:1710:103.11 mi34:33
11:08
+0:53
35K
3:44:2610:203.11 mi35:09
11:19
+0:11
40K
4:19:5710:283.10 mi35:31
11:26
+0:07
Finish(26.22 mi)
4:35:1410:311.37 mi15:17
11:13
-0:13
Trend:
Faster pace
Steady pace
Slower pace
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:38 /mi

Average Pace

10:30 /mi

Slowest Pace

11:26 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

2:34:44

56% of race

Time at Steady Pace

1:24:59

31% of race

Time at Slower Pace

35:31

13% of race

Average Pace: 10:30 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM70-74Seg. OverallSeg. MalesSeg. M70-74
5K3.11 mi398562647226472323642251922519
10K3.10 mi36093+376324601+187124601+1871328492279622796
15K3.11 mi34731+136223869+73223869+732323642251922519
20K3.11 mi34134+59723454+41523454+415327312252622526
Half(13.10 mi)0.67 mi33882+25223303+15123303+151307642132421324
25K2.43 mi33214+66822825+47822825+478311762129221292
30K3.11 mi33027+18722536+28922536+289334522199021990
35K3.11 mi32392+63521910+62621910+626304161968119681
40K3.10 mi32163+22921540+37021540+370311961962219622
Finish(26.22 mi)1.37 mi32172-921460+8021460+80333922076120761

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 54%
131 ft55 ft
49ft125ft
117 ft

Overall

32364

Males

22519

M70-74

22519

5K→10K

3.1 - 6.2 mi

Top 55%
55 ft24 ft
50ft81ft
45 ft

Overall

32849

Males

22796

M70-74

22796

10K→15K

6.2 - 9.3 mi

Top 54%
24 ft18 ft
44ft51ft
17 ft

Overall

32364

Males

22519

M70-74

22519

15K→20K

9.3 - 12.4 mi

Top 55%
18 ft45 ft
67ft40ft
38 ft

Overall

32731

Males

22526

M70-74

22526

20K→Half

12.4 - 13.1 mi

Top 51%
45 ft26 ft
8ft27ft
20 ft

Overall

30764

Males

21324

M70-74

21324

Half→25K

13.1 - 15.5 mi

Top 52%
25 ft12 ft
50ft63ft
20 ft

Overall

31176

Males

21292

M70-74

21292

25K→30K

15.5 - 18.6 mi

Top 56%
12 ft35 ft
69ft46ft
28 ft

Overall

33452

Males

21990

M70-74

21990

30K→35K

18.6 - 21.8 mi

Top 51%
35 ft34 ft
87ft88ft
23 ft

Overall

30416

Males

19681

M70-74

19681

35K→40K

21.8 - 24.9 mi

Top 52%
34 ft17 ft
58ft75ft
31 ft

Overall

31196

Males

19622

M70-74

19622

40K→Finish

24.9 - 26.2 mi

Top 56%
17 ft13 ft
14ft18ft
13 ft

Overall

33392

Males

20761

M70-74

20761

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

London Marathon Events

London Marathon Events

Mika Timing

Mika Timing