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The Course
Half Splits
Rachel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:45 | 9:54 | 3.11 mi | 30:45 | 9:54 | - | |
10K | 1:01:41 | 9:56 | 3.10 mi | 30:56 | 9:58 | +0:04 | |
15K | 1:33:16 | 10:01 | 3.11 mi | 31:35 | 10:10 | +0:12 | |
20K | 2:03:54 | 9:59 | 3.11 mi | 30:38 | 9:52 | -0:18 | |
Half(13.10 mi) | 2:10:52 | 10:00 | 0.67 mi | 6:58 | 10:23 | +0:31 | |
25K | 2:36:10 | 10:04 | 2.43 mi | 25:18 | 10:24 | +0:01 | |
30K | 3:09:17 | 10:10 | 3.11 mi | 33:07 | 10:40 | +0:16 | |
35K | 3:46:57 | 10:27 | 3.11 mi | 37:40 | 12:08 | +1:28 | |
40K | 4:23:36 | 10:37 | 3.10 mi | 36:39 | 11:48 | -0:20 | |
Finish(26.22 mi) | 4:39:00 | 10:39 | 1.37 mi | 15:24 | 11:18 | -0:30 |
See the rest of Rachel's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:52 /mi
Average Pace
10:39 /mi
Slowest Pace
12:08 /mi
Segments
Time at Faster Pace
1:32:19
33% of race
Time at Steady Pace
1:36:58
35% of race
Time at Slower Pace
1:29:43
32% of race
Average Pace: 10:38 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 37621 | 12200 | 12200 | 34355 | 10712 | 10712 |
| 10K | 3.10 mi | 36730+891 | 11771+429 | 11771+429 | 36046 | 11467 | 11467 |
| 15K | 3.11 mi | 35745+985 | 11310+461 | 11310+461 | 34355 | 10712 | 10712 |
| 20K | 3.11 mi | 34763+982 | 10932+378 | 10932+378 | 32283 | 9984 | 9984 |
| Half(13.10 mi) | 0.67 mi | 34629+134 | 10881+51 | 10881+51 | 33952 | 10956 | 10956 |
| 25K | 2.43 mi | 34082+547 | 10725+156 | 10725+156 | 32436 | 10461 | 10461 |
| 30K | 3.11 mi | 33032+1050 | 10455+270 | 10455+270 | 30312 | 9939 | 9939 |
| 35K | 3.11 mi | 33476-444 | 10943-488 | 10943-488 | 35621 | 13182 | 13182 |
| 40K | 3.10 mi | 33437+39 | 11154-211 | 11154-211 | 34002 | 12882 | 12882 |
| Finish(26.22 mi) | 1.37 mi | 33394+43 | 11212-58 | 11212-58 | 34171 | 12958 | 12958 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
34355
Females
10712
F18-39
10712
5K→10K
3.1 - 6.2 mi
Overall
36046
Females
11467
F18-39
11467
10K→15K
6.2 - 9.3 mi
Overall
34355
Females
10712
F18-39
10712
15K→20K
9.3 - 12.4 mi
Overall
32283
Females
9984
F18-39
9984
20K→Half
12.4 - 13.1 mi
Overall
33952
Females
10956
F18-39
10956
Half→25K
13.1 - 15.5 mi
Overall
32436
Females
10461
F18-39
10461
25K→30K
15.5 - 18.6 mi
Overall
30312
Females
9939
F18-39
9939
30K→35K
18.6 - 21.8 mi
Overall
35621
Females
13182
F18-39
13182
35K→40K
21.8 - 24.9 mi
Overall
34002
Females
12882
F18-39
12882
40K→Finish
24.9 - 26.2 mi
Overall
34171
Females
12958
F18-39
12958
Passing Analysis
No position changes recorded for this athlete.
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