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The Course
Half Splits
Alison's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:27 | 8:51 | 3.11 mi | 27:27 | 8:51 | - | |
10K | 55:48 | 8:59 | 3.10 mi | 28:21 | 9:08 | +0:17 | |
15K | 1:24:36 | 9:05 | 3.11 mi | 28:48 | 9:17 | +0:09 | |
20K | 1:52:39 | 9:04 | 3.11 mi | 28:03 | 9:02 | -0:15 | |
Half(13.10 mi) | 1:58:44 | 9:04 | 0.67 mi | 6:05 | 9:04 | +0:02 | |
25K | 2:20:59 | 9:05 | 2.43 mi | 22:15 | 9:09 | +0:05 | |
30K | 2:50:14 | 9:08 | 3.11 mi | 29:15 | 9:25 | +0:16 | |
35K | 3:20:11 | 9:13 | 3.11 mi | 29:57 | 9:39 | +0:14 | |
40K | 3:49:50 | 9:15 | 3.10 mi | 29:39 | 9:33 | -0:06 | |
Finish(26.22 mi) | 4:02:21 | 9:15 | 1.37 mi | 12:31 | 9:11 | -0:22 |
See the rest of Alison's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:51 /mi
Average Pace
9:15 /mi
Slowest Pace
9:39 /mi
Segments
Time at Faster Pace
2:33:30
63% of race
Time at Steady Pace
1:28:51
37% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:15 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 24317 | 6706 | 6706 | 24901 | 6860 | 6860 |
| 10K | 3.10 mi | 25228-911 | 7050-344 | 7050-344 | 26348 | 7462 | 7462 |
| 15K | 3.11 mi | 24973+255 | 6914+136 | 6914+136 | 24901 | 6860 | 6860 |
| 20K | 3.11 mi | 24571+402 | 6760+154 | 6760+154 | 24042 | 6601 | 6601 |
| Half(13.10 mi) | 0.67 mi | 24373+198 | 6693+67 | 6693+67 | 21406 | 5776 | 5776 |
| 25K | 2.43 mi | 23782+591 | 6546+147 | 6546+147 | 22151 | 6155 | 6155 |
| 30K | 3.11 mi | 23014+768 | 6399+147 | 6399+147 | 21202 | 6066 | 6066 |
| 35K | 3.11 mi | 22195+819 | 6291+108 | 6291+108 | 19387 | 5840 | 5840 |
| 40K | 3.10 mi | 21446+749 | 6203+88 | 6203+88 | 17677 | 5632 | 5632 |
| Finish(26.22 mi) | 1.37 mi | 21163+283 | 6155+48 | 6155+48 | 16454 | 5226 | 5226 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
24901
Females
6860
F50-54
6860
5K→10K
3.1 - 6.2 mi
Overall
26348
Females
7462
F50-54
7462
10K→15K
6.2 - 9.3 mi
Overall
24901
Females
6860
F50-54
6860
15K→20K
9.3 - 12.4 mi
Overall
24042
Females
6601
F50-54
6601
20K→Half
12.4 - 13.1 mi
Overall
21406
Females
5776
F50-54
5776
Half→25K
13.1 - 15.5 mi
Overall
22151
Females
6155
F50-54
6155
25K→30K
15.5 - 18.6 mi
Overall
21202
Females
6066
F50-54
6066
30K→35K
18.6 - 21.8 mi
Overall
19387
Females
5840
F50-54
5840
35K→40K
21.8 - 24.9 mi
Overall
17677
Females
5632
F50-54
5632
40K→Finish
24.9 - 26.2 mi
Overall
16454
Females
5226
F50-54
5226
Passing Analysis
No position changes recorded for this athlete.
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