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The Course
Half Splits
Paul's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:00 | 10:38 | 3.11 mi | 33:00 | 10:38 | - | |
10K | 1:07:54 | 10:56 | 3.10 mi | 34:54 | 11:14 | +0:36 | |
15K | 1:44:42 | 11:14 | 3.11 mi | 36:48 | 11:51 | +0:37 | |
20K | 2:21:22 | 11:23 | 3.11 mi | 36:40 | 11:49 | -0:02 | |
Half(13.10 mi) | 2:29:39 | 11:26 | 0.67 mi | 8:17 | 12:21 | +0:32 | |
25K | 3:05:54 | 11:59 | 2.43 mi | 36:15 | 14:53 | +2:32 | |
30K | 4:00:33 | 12:55 | 3.11 mi | 54:39 | 17:36 | +2:43 | |
35K | 4:51:46 | 13:25 | 3.11 mi | 51:13 | 16:30 | -1:06 | |
40K | 5:39:48 | 13:41 | 3.10 mi | 48:02 | 15:28 | -1:02 | |
Finish(26.22 mi) | 6:00:49 | 13:47 | 1.37 mi | 21:01 | 15:25 | -0:03 |
See the rest of Paul's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:38 /mi
Average Pace
13:46 /mi
Slowest Pace
17:36 /mi
Segments
Time at Faster Pace
2:29:39
41% of race
Time at Steady Pace
1:45:18
29% of race
Time at Slower Pace
1:45:52
29% of race
Average Pace: 13:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 44955 | 28696 | 28696 | 47648 | 29672 | 29672 |
| 10K | 3.10 mi | 46221-1266 | 29213-517 | 29213-517 | 47337 | 29650 | 29650 |
| 15K | 3.11 mi | 46684-463 | 29368-155 | 29368-155 | 47648 | 29672 | 29672 |
| 20K | 3.11 mi | 46715-31 | 29273+95 | 29273+95 | 46782 | 29082 | 29082 |
| Half(13.10 mi) | 0.67 mi | 46744-29 | 29273 | 29273 | 47433 | 29055 | 29055 |
| 25K | 2.43 mi | 48573-1829 | 29924-651 | 29924-651 | 53690 | 31453 | 31453 |
| 30K | 3.11 mi | 51467-2894 | 30884-960 | 30884-960 | 57706 | 32879 | 32879 |
| 35K | 3.11 mi | 52238-771 | 31055-171 | 31055-171 | 55101 | 31608 | 31608 |
| 40K | 3.10 mi | 52604-366 | 31140-85 | 31140-85 | 53999 | 31074 | 31074 |
| Finish(26.22 mi) | 1.37 mi | 52902-298 | 31210-70 | 31210-70 | 55341 | 31648 | 31648 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
47648
Males
29672
M55-59
29672
5K→10K
3.1 - 6.2 mi
Overall
47337
Males
29650
M55-59
29650
10K→15K
6.2 - 9.3 mi
Overall
47648
Males
29672
M55-59
29672
15K→20K
9.3 - 12.4 mi
Overall
46782
Males
29082
M55-59
29082
20K→Half
12.4 - 13.1 mi
Overall
47433
Males
29055
M55-59
29055
Half→25K
13.1 - 15.5 mi
Overall
53690
Males
31453
M55-59
31453
25K→30K
15.5 - 18.6 mi
Overall
57706
Males
32879
M55-59
32879
30K→35K
18.6 - 21.8 mi
Overall
55101
Males
31608
M55-59
31608
35K→40K
21.8 - 24.9 mi
Overall
53999
Males
31074
M55-59
31074
40K→Finish
24.9 - 26.2 mi
Overall
55341
Males
31648
M55-59
31648
Passing Analysis
No position changes recorded for this athlete.
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