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The Course
Half Splits
Holly's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:38 | 10:31 | 3.11 mi | 32:38 | 10:31 | - | |
10K | 1:05:44 | 10:35 | 3.10 mi | 33:06 | 10:40 | +0:09 | |
15K | 1:39:52 | 10:43 | 3.11 mi | 34:08 | 11:00 | +0:20 | |
20K | 2:14:15 | 10:49 | 3.11 mi | 34:23 | 11:05 | +0:05 | |
Half(13.10 mi) | 2:21:52 | 10:50 | 0.67 mi | 7:37 | 11:21 | +0:16 | |
25K | 2:50:03 | 10:57 | 2.43 mi | 28:11 | 11:35 | +0:14 | |
30K | 3:26:11 | 11:04 | 3.11 mi | 36:08 | 11:38 | +0:03 | |
35K | 4:06:00 | 11:19 | 3.11 mi | 39:49 | 12:49 | +1:11 | |
40K | 4:42:46 | 11:23 | 3.10 mi | 36:46 | 11:51 | -0:58 | |
Finish(26.22 mi) | 4:57:51 | 11:23 | 1.37 mi | 15:05 | 11:04 | -0:47 |
See the rest of Holly's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:31 /mi
Average Pace
11:22 /mi
Slowest Pace
12:49 /mi
Segments
Time at Faster Pace
1:39:52
34% of race
Time at Steady Pace
2:01:24
41% of race
Time at Slower Pace
1:16:35
26% of race
Average Pace: 11:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 43846 | 15552 | 15552 | 41536 | 14373 | 14373 |
| 10K | 3.10 mi | 43102+744 | 15118+434 | 15118+434 | 42641 | 14885 | 14885 |
| 15K | 3.11 mi | 42428+674 | 14765+353 | 14765+353 | 41536 | 14373 | 14373 |
| 20K | 3.11 mi | 42248+180 | 14757+8 | 14757+8 | 42223 | 15036 | 15036 |
| Half(13.10 mi) | 0.67 mi | 42168+80 | 14741+16 | 14741+16 | 41603 | 14914 | 14914 |
| 25K | 2.43 mi | 41714+454 | 14608+133 | 14608+133 | 40694 | 14641 | 14641 |
| 30K | 3.11 mi | 40604+1110 | 14219+389 | 14219+389 | 36766 | 13102 | 13102 |
| 35K | 3.11 mi | 40483+121 | 14397-178 | 14397-178 | 39800 | 15258 | 15258 |
| 40K | 3.10 mi | 39768+715 | 14193+204 | 14193+204 | 34282 | 13013 | 13013 |
| Finish(26.22 mi) | 1.37 mi | 39455+313 | 14084+109 | 14084+109 | 32093 | 11958 | 11958 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
41536
Females
14373
F40-44
14373
5K→10K
3.1 - 6.2 mi
Overall
42641
Females
14885
F40-44
14885
10K→15K
6.2 - 9.3 mi
Overall
41536
Females
14373
F40-44
14373
15K→20K
9.3 - 12.4 mi
Overall
42223
Females
15036
F40-44
15036
20K→Half
12.4 - 13.1 mi
Overall
41603
Females
14914
F40-44
14914
Half→25K
13.1 - 15.5 mi
Overall
40694
Females
14641
F40-44
14641
25K→30K
15.5 - 18.6 mi
Overall
36766
Females
13102
F40-44
13102
30K→35K
18.6 - 21.8 mi
Overall
39800
Females
15258
F40-44
15258
35K→40K
21.8 - 24.9 mi
Overall
34282
Females
13013
F40-44
13013
40K→Finish
24.9 - 26.2 mi
Overall
32093
Females
11958
F40-44
11958
Passing Analysis
No position changes recorded for this athlete.
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