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The Course
Half Splits
Neil's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:25 | 9:09 | 3.11 mi | 28:25 | 9:09 | - | |
10K | 58:49 | 9:28 | 3.10 mi | 30:24 | 9:48 | +0:39 | |
15K | 1:29:41 | 9:38 | 3.11 mi | 30:52 | 9:57 | +0:09 | |
20K | 2:01:43 | 9:48 | 3.11 mi | 32:02 | 10:19 | +0:22 | |
Half(13.10 mi) | 2:09:00 | 9:51 | 0.67 mi | 7:17 | 10:52 | +0:33 | |
25K | 2:36:38 | 10:05 | 2.43 mi | 27:38 | 11:21 | +0:29 | |
30K | 3:13:13 | 10:22 | 3.11 mi | 36:35 | 11:47 | +0:26 | |
35K | 3:51:50 | 10:40 | 3.11 mi | 38:37 | 12:26 | +0:39 | |
40K | 4:29:21 | 10:51 | 3.10 mi | 37:31 | 12:05 | -0:21 | |
Finish(26.22 mi) | 4:44:34 | 10:52 | 1.37 mi | 15:13 | 11:10 | -0:55 |
See the rest of Neil's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:09 /mi
Average Pace
10:52 /mi
Slowest Pace
12:26 /mi
Segments
Time at Faster Pace
2:01:43
43% of race
Time at Steady Pace
50:08
18% of race
Time at Slower Pace
1:52:43
40% of race
Average Pace: 10:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 28972 | 20502 | 20502 | 32178 | 22413 | 22413 |
| 10K | 3.10 mi | 31918-2946 | 22296-1794 | 22296-1794 | 34363 | 23631 | 23631 |
| 15K | 3.11 mi | 31968-50 | 22310-14 | 22310-14 | 32178 | 22413 | 22413 |
| 20K | 3.11 mi | 33062-1094 | 22872-562 | 22872-562 | 36298 | 24336 | 24336 |
| Half(13.10 mi) | 0.67 mi | 33295-233 | 22980-108 | 22980-108 | 37751 | 24847 | 24847 |
| 25K | 2.43 mi | 34336-1041 | 23444-464 | 23444-464 | 39253 | 25327 | 25327 |
| 30K | 3.11 mi | 35011-675 | 23564-120 | 23564-120 | 37658 | 24058 | 24058 |
| 35K | 3.11 mi | 35455-444 | 23564 | 23564 | 37471 | 23343 | 23343 |
| 40K | 3.10 mi | 35424+31 | 23346+218 | 23346+218 | 36020 | 22148 | 22148 |
| Finish(26.22 mi) | 1.37 mi | 35218+206 | 23162+184 | 23162+184 | 32957 | 20542 | 20542 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
32178
Males
22413
M45-49
22413
5K→10K
3.1 - 6.2 mi
Overall
34363
Males
23631
M45-49
23631
10K→15K
6.2 - 9.3 mi
Overall
32178
Males
22413
M45-49
22413
15K→20K
9.3 - 12.4 mi
Overall
36298
Males
24336
M45-49
24336
20K→Half
12.4 - 13.1 mi
Overall
37751
Males
24847
M45-49
24847
Half→25K
13.1 - 15.5 mi
Overall
39253
Males
25327
M45-49
25327
25K→30K
15.5 - 18.6 mi
Overall
37658
Males
24058
M45-49
24058
30K→35K
18.6 - 21.8 mi
Overall
37471
Males
23343
M45-49
23343
35K→40K
21.8 - 24.9 mi
Overall
36020
Males
22148
M45-49
22148
40K→Finish
24.9 - 26.2 mi
Overall
32957
Males
20542
M45-49
20542
Passing Analysis
No position changes recorded for this athlete.
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