Sarah Knowles

Bib: 54153 F GB

0:00

0:00

/ mi

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Overall

#0 / 59786

Top 40%

Gender (Female)

#0 / 26115

Top 27%

Division (F18-39)

#0 / 14744

Top 29%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

8:45/mi

27:11

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

8:54/mi

54:49

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

9:14/mi

1:23:29

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

8:58/mi

1:51:18

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

9:27/mi

1:57:38

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

9:09/mi

2:19:53

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

9:38/mi

2:49:47

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

10:06/mi

3:21:07

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

11:03/mi

3:55:24

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

11:00/mi

4:10:23

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

1:57:388:59 /mi⚡ faster

2nd Half

2:12:4510:08 /mi+12.9%

Positive split — 12.9% slower in the second half

AI Race Performance Report

Sarah's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	27:11	8:45	3.11 mi	27:11	8:45	-
10K	54:49	8:50	3.10 mi	27:38	8:54	+0:09
15K	1:23:29	8:58	3.11 mi	28:40	9:14	+0:20
20K	1:51:18	8:58	3.11 mi	27:49	8:58	-0:16
Half(13.10 mi)	1:57:38	8:59	0.67 mi	6:20	9:27	+0:29
25K	2:19:53	9:01	2.43 mi	22:15	9:09	-0:18
30K	2:49:47	9:07	3.11 mi	29:54	9:38	+0:29
35K	3:21:07	9:15	3.11 mi	31:20	10:06	+0:28
40K	3:55:24	9:29	3.10 mi	34:17	11:03	+0:57
Finish(26.22 mi)	4:10:23	9:34	1.37 mi	14:59	11:00	-0:03

Trend:

Faster pace

Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:45 /mi

Average Pace

9:33 /mi

Slowest Pace

11:03 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:22:38

33% of race

Time at Steady Pace

1:27:09

35% of race

Time at Slower Pace

1:20:36

32% of race

Average Pace: 9:33 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F18-39	Seg. Overall	Seg. Females	Seg. F18-39
5K	3.11 mi	23088	6273	6273	24266	6638	6638
10K	3.10 mi	23034+54	6253+20	6253+20	23106	6321	6321
15K	3.11 mi	23310-276	6346-93	6346-93	24266	6638	6638
20K	3.11 mi	23124+186	6266+80	6266+80	23043	6260	6260
Half(13.10 mi)	0.67 mi	23227-103	6306-40	6306-40	25609	7261	7261
25K	2.43 mi	22862+365	6230+76	6230+76	22162	6166	6166
30K	3.11 mi	22743+119	6299-69	6299-69	22852	6687	6687
35K	3.11 mi	22662+81	6477-178	6477-178	22419	7041	7041
40K	3.10 mi	23345-683	6931-454	6931-454	28193	10167	10167
Finish(26.22 mi)	1.37 mi	23641-296	7105-174	7105-174	31443	11664	11664

11664

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing