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The Course
Half Splits
Nick's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:04 | 9:22 | 3.11 mi | 29:04 | 9:22 | - | |
10K | 1:00:04 | 9:41 | 3.10 mi | 31:00 | 9:59 | +0:37 | |
15K | 1:30:27 | 9:43 | 3.11 mi | 30:23 | 9:47 | -0:12 | |
20K | 2:00:58 | 9:45 | 3.11 mi | 30:31 | 9:50 | +0:03 | |
Half(13.10 mi) | 2:07:59 | 9:47 | 0.67 mi | 7:01 | 10:28 | +0:38 | |
25K | 2:32:38 | 9:50 | 2.43 mi | 24:39 | 10:08 | -0:20 | |
30K | 3:06:24 | 10:00 | 3.11 mi | 33:46 | 10:53 | +0:45 | |
35K | 3:43:21 | 10:17 | 3.11 mi | 36:57 | 11:54 | +1:01 | |
40K | 4:24:19 | 10:39 | 3.10 mi | 40:58 | 13:12 | +1:18 | |
Finish(26.22 mi) | 4:42:56 | 10:48 | 1.37 mi | 18:37 | 13:39 | +0:27 |
See the rest of Nick's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:22 /mi
Average Pace
10:48 /mi
Slowest Pace
13:39 /mi
Segments
Time at Faster Pace
29:04
10% of race
Time at Steady Pace
2:37:20
56% of race
Time at Slower Pace
1:36:32
34% of race
Average Pace: 10:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 31646 | 22116 | 22116 | 30738 | 21578 | 21578 |
| 10K | 3.10 mi | 34059-2413 | 23525-1409 | 23525-1409 | 36208 | 24620 | 24620 |
| 15K | 3.11 mi | 32809+1250 | 22804+721 | 22804+721 | 30738 | 21578 | 21578 |
| 20K | 3.11 mi | 32442+367 | 22511+293 | 22511+293 | 31918 | 22083 | 22083 |
| Half(13.10 mi) | 0.67 mi | 32544-102 | 22552-41 | 22552-41 | 34467 | 23220 | 23220 |
| 25K | 2.43 mi | 31955+589 | 22098+454 | 22098+454 | 30260 | 20777 | 20777 |
| 30K | 3.11 mi | 31661+294 | 21774+324 | 21774+324 | 31777 | 21125 | 21125 |
| 35K | 3.11 mi | 31917-256 | 21650+124 | 21650+124 | 34132 | 21600 | 21600 |
| 40K | 3.10 mi | 33681-1764 | 22370-720 | 22370-720 | 43512 | 26029 | 26029 |
| Finish(26.22 mi) | 1.37 mi | 34684-1003 | 22861-491 | 22861-491 | 49734 | 29054 | 29054 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
30738
Males
21578
M45-49
21578
5K→10K
3.1 - 6.2 mi
Overall
36208
Males
24620
M45-49
24620
10K→15K
6.2 - 9.3 mi
Overall
30738
Males
21578
M45-49
21578
15K→20K
9.3 - 12.4 mi
Overall
31918
Males
22083
M45-49
22083
20K→Half
12.4 - 13.1 mi
Overall
34467
Males
23220
M45-49
23220
Half→25K
13.1 - 15.5 mi
Overall
30260
Males
20777
M45-49
20777
25K→30K
15.5 - 18.6 mi
Overall
31777
Males
21125
M45-49
21125
30K→35K
18.6 - 21.8 mi
Overall
34132
Males
21600
M45-49
21600
35K→40K
21.8 - 24.9 mi
Overall
43512
Males
26029
M45-49
26029
40K→Finish
24.9 - 26.2 mi
Overall
49734
Males
29054
M45-49
29054
Passing Analysis
No position changes recorded for this athlete.
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