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The Course
Half Splits
Sergel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:29 | 12:24 | 3.11 mi | 38:29 | 12:24 | - | |
10K | 1:18:43 | 12:41 | 3.10 mi | 40:14 | 12:57 | +0:33 | |
15K | 2:01:47 | 13:04 | 3.11 mi | 43:04 | 13:52 | +0:55 | |
20K | 2:46:05 | 13:22 | 3.11 mi | 44:18 | 14:16 | +0:24 | |
Half(13.10 mi) | 2:55:30 | 13:24 | 0.67 mi | 9:25 | 14:02 | -0:14 | |
25K | 3:30:28 | 13:33 | 2.43 mi | 34:58 | 14:22 | +0:20 | |
30K | 4:19:04 | 13:54 | 3.11 mi | 48:36 | 15:39 | +1:17 | |
35K | 5:09:58 | 14:16 | 3.11 mi | 50:54 | 16:23 | +0:44 | |
40K | 5:59:42 | 14:29 | 3.10 mi | 49:44 | 16:01 | -0:22 | |
Finish(26.22 mi) | 6:21:32 | 14:34 | 1.37 mi | 21:50 | 16:01 | 0:00 |
See the rest of Sergel's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:24 /mi
Average Pace
14:34 /mi
Slowest Pace
16:23 /mi
Segments
Time at Faster Pace
1:18:43
21% of race
Time at Steady Pace
2:11:45
35% of race
Time at Slower Pace
2:51:04
45% of race
Average Pace: 14:33 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F65-69 | Seg. Overall | Seg. Females | Seg. F65-69 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 55494 | 22932 | 22932 | 55377 | 22973 | 22973 |
| 10K | 3.10 mi | 55389+105 | 22903+29 | 22903+29 | 55201 | 22812 | 22812 |
| 15K | 3.11 mi | 55414-25 | 22922-19 | 22922-19 | 55377 | 22973 | 22973 |
| 20K | 3.11 mi | 55422-8 | 22971-49 | 22971-49 | 55387 | 23094 | 23094 |
| Half(13.10 mi) | 0.67 mi | 55347+75 | 22928+43 | 22928+43 | 53661 | 22188 | 22188 |
| 25K | 2.43 mi | 54838+509 | 22606+322 | 22606+322 | 52241 | 21294 | 21294 |
| 30K | 3.11 mi | 54876-38 | 22682-76 | 22682-76 | 54473 | 22810 | 22810 |
| 35K | 3.11 mi | 54980-104 | 22816-134 | 22816-134 | 54869 | 23276 | 23276 |
| 40K | 3.10 mi | 55171-191 | 22991-175 | 22991-175 | 55352 | 23621 | 23621 |
| Finish(26.22 mi) | 1.37 mi | 55305-134 | 23099-108 | 23099-108 | 56444 | 24233 | 24233 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
55377
Females
22973
F65-69
22973
5K→10K
3.1 - 6.2 mi
Overall
55201
Females
22812
F65-69
22812
10K→15K
6.2 - 9.3 mi
Overall
55377
Females
22973
F65-69
22973
15K→20K
9.3 - 12.4 mi
Overall
55387
Females
23094
F65-69
23094
20K→Half
12.4 - 13.1 mi
Overall
53661
Females
22188
F65-69
22188
Half→25K
13.1 - 15.5 mi
Overall
52241
Females
21294
F65-69
21294
25K→30K
15.5 - 18.6 mi
Overall
54473
Females
22810
F65-69
22810
30K→35K
18.6 - 21.8 mi
Overall
54869
Females
23276
F65-69
23276
35K→40K
21.8 - 24.9 mi
Overall
55352
Females
23621
F65-69
23621
40K→Finish
24.9 - 26.2 mi
Overall
56444
Females
24233
F65-69
24233
Passing Analysis
No position changes recorded for this athlete.
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