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The Course
Half Splits
Ronnie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:12 | 6:50 | 3.11 mi | 21:12 | 6:50 | - | |
10K | 42:36 | 6:52 | 3.10 mi | 21:24 | 6:54 | +0:04 | |
15K | 1:05:01 | 6:59 | 3.11 mi | 22:25 | 7:13 | +0:19 | |
20K | 1:27:29 | 7:03 | 3.11 mi | 22:28 | 7:14 | +0:01 | |
Half(13.10 mi) | 1:32:31 | 7:04 | 0.67 mi | 5:02 | 7:31 | +0:17 | |
25K | 1:50:56 | 7:09 | 2.43 mi | 18:25 | 7:34 | +0:03 | |
30K | 2:15:34 | 7:17 | 3.11 mi | 24:38 | 7:56 | +0:22 | |
35K | 2:41:58 | 7:27 | 3.11 mi | 26:24 | 8:30 | +0:34 | |
40K | 3:10:24 | 7:40 | 3.10 mi | 28:26 | 9:10 | +0:40 | |
Finish(26.22 mi) | 3:23:12 | 7:46 | 1.37 mi | 12:48 | 9:24 | +0:14 |
See the rest of Ronnie's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:50 /mi
Average Pace
7:45 /mi
Slowest Pace
9:24 /mi
Segments
Time at Faster Pace
42:36
21% of race
Time at Steady Pace
1:32:58
46% of race
Time at Slower Pace
1:07:38
33% of race
Average Pace: 7:45 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4744 | 4275 | 4275 | 5727 | 5106 | 5106 |
| 10K | 3.10 mi | 4787-43 | 4334-59 | 4334-59 | 4834 | 4393 | 4393 |
| 15K | 3.11 mi | 5179-392 | 4670-336 | 4670-336 | 5727 | 5106 | 5106 |
| 20K | 3.11 mi | 5499-320 | 4922-252 | 4922-252 | 6521 | 5682 | 5682 |
| Half(13.10 mi) | 0.67 mi | 5557-58 | 4971-49 | 4971-49 | 6958 | 5980 | 5980 |
| 25K | 2.43 mi | 5776-219 | 5121-150 | 5121-150 | 7801 | 6507 | 6507 |
| 30K | 3.11 mi | 6040-264 | 5286-165 | 5286-165 | 8568 | 6929 | 6929 |
| 35K | 3.11 mi | 6553-513 | 5597-311 | 5597-311 | 10814 | 8160 | 8160 |
| 40K | 3.10 mi | 7368-815 | 6100-503 | 6100-503 | 14680 | 10202 | 10202 |
| Finish(26.22 mi) | 1.37 mi | 7778-410 | 6351-251 | 6351-251 | 18040 | 12195 | 12195 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5727
Males
5106
M50-54
5106
5K→10K
3.1 - 6.2 mi
Overall
4834
Males
4393
M50-54
4393
10K→15K
6.2 - 9.3 mi
Overall
5727
Males
5106
M50-54
5106
15K→20K
9.3 - 12.4 mi
Overall
6521
Males
5682
M50-54
5682
20K→Half
12.4 - 13.1 mi
Overall
6958
Males
5980
M50-54
5980
Half→25K
13.1 - 15.5 mi
Overall
7801
Males
6507
M50-54
6507
25K→30K
15.5 - 18.6 mi
Overall
8568
Males
6929
M50-54
6929
30K→35K
18.6 - 21.8 mi
Overall
10814
Males
8160
M50-54
8160
35K→40K
21.8 - 24.9 mi
Overall
14680
Males
10202
M50-54
10202
40K→Finish
24.9 - 26.2 mi
Overall
18040
Males
12195
M50-54
12195
Passing Analysis
No position changes recorded for this athlete.
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