Race Timeline
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The Course
Half Splits
Matt's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:47 | 8:57 | 3.11 mi | 27:47 | 8:57 | - | |
10K | 56:42 | 9:08 | 3.10 mi | 28:55 | 9:19 | +0:22 | |
15K | 1:27:25 | 9:23 | 3.11 mi | 30:43 | 9:54 | +0:35 | |
20K | 1:57:11 | 9:26 | 3.11 mi | 29:46 | 9:35 | -0:19 | |
Half(13.10 mi) | 2:03:41 | 9:27 | 0.67 mi | 6:30 | 9:42 | +0:07 | |
25K | 2:28:02 | 9:32 | 2.43 mi | 24:21 | 10:00 | +0:18 | |
30K | 2:59:27 | 9:38 | 3.11 mi | 31:25 | 10:07 | +0:07 | |
35K | 3:34:00 | 9:51 | 3.11 mi | 34:33 | 11:08 | +1:01 | |
40K | 4:10:34 | 10:05 | 3.10 mi | 36:34 | 11:47 | +0:39 | |
Finish(26.22 mi) | 4:26:31 | 10:11 | 1.37 mi | 15:57 | 11:42 | -0:05 |
See the rest of Matt's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:57 /mi
Average Pace
10:10 /mi
Slowest Pace
11:47 /mi
Segments
Time at Faster Pace
56:42
21% of race
Time at Steady Pace
2:02:45
46% of race
Time at Slower Pace
1:27:04
33% of race
Average Pace: 10:10 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 25913 | 18575 | 18575 | 31723 | 22160 | 22160 |
| 10K | 3.10 mi | 27400-1487 | 19536-961 | 19536-961 | 29024 | 20538 | 20538 |
| 15K | 3.11 mi | 29249-1849 | 20689-1153 | 20689-1153 | 31723 | 22160 | 22160 |
| 20K | 3.11 mi | 29367-118 | 20730-41 | 20730-41 | 29785 | 20909 | 20909 |
| Half(13.10 mi) | 0.67 mi | 29255+112 | 20638+92 | 20638+92 | 27826 | 19630 | 19630 |
| 25K | 2.43 mi | 29107+148 | 20463+175 | 20463+175 | 29328 | 20266 | 20266 |
| 30K | 3.11 mi | 28215+892 | 19768+695 | 19768+695 | 26320 | 18170 | 18170 |
| 35K | 3.11 mi | 28115+100 | 19476+292 | 19476+292 | 29154 | 19040 | 19040 |
| 40K | 3.10 mi | 28729-614 | 19631-155 | 19631-155 | 33817 | 20973 | 20973 |
| Finish(26.22 mi) | 1.37 mi | 29086-357 | 19759-128 | 19759-128 | 37359 | 22883 | 22883 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
31723
Males
22160
M50-54
22160
5K→10K
3.1 - 6.2 mi
Overall
29024
Males
20538
M50-54
20538
10K→15K
6.2 - 9.3 mi
Overall
31723
Males
22160
M50-54
22160
15K→20K
9.3 - 12.4 mi
Overall
29785
Males
20909
M50-54
20909
20K→Half
12.4 - 13.1 mi
Overall
27826
Males
19630
M50-54
19630
Half→25K
13.1 - 15.5 mi
Overall
29328
Males
20266
M50-54
20266
25K→30K
15.5 - 18.6 mi
Overall
26320
Males
18170
M50-54
18170
30K→35K
18.6 - 21.8 mi
Overall
29154
Males
19040
M50-54
19040
35K→40K
21.8 - 24.9 mi
Overall
33817
Males
20973
M50-54
20973
40K→Finish
24.9 - 26.2 mi
Overall
37359
Males
22883
M50-54
22883
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #25913 |
| 5K → 10K | 1755268-1487 | #25913 → #27400 |
| 10K → 15K | 1991142-1849 | #27400 → #29249 |
| 15K → 20K | 531413-118 | #29249 → #29367 |
| 20K → Half | 40152+112 | #29367 → #29255 |
| Half → 25K | 361509+148 | #29255 → #29107 |
| 25K → 30K | 1741066+892 | #29107 → #28215 |
| 30K → 35K | 542642+100 | #28215 → #28115 |
| 35K → 40K | 893279-614 | #28115 → #28729 |
| 40K → Finish | 458101-357 | #28729 → #29086 |
| TOTALS | 67453572-3173 | #25913 → #29086 |
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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