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The Course
Half Splits
Daniel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:15 | 9:45 | 3.11 mi | 30:15 | 9:45 | - | |
10K | 1:01:12 | 9:51 | 3.10 mi | 30:57 | 9:58 | +0:13 | |
15K | 1:31:50 | 9:52 | 3.11 mi | 30:38 | 9:52 | -0:06 | |
20K | 2:01:40 | 9:48 | 3.11 mi | 29:50 | 9:37 | -0:15 | |
Half(13.10 mi) | 2:08:02 | 9:47 | 0.67 mi | 6:22 | 9:30 | -0:07 | |
25K | 2:32:17 | 9:49 | 2.43 mi | 24:15 | 9:58 | +0:28 | |
30K | 3:05:21 | 9:57 | 3.11 mi | 33:04 | 10:39 | +0:41 | |
35K | 3:40:10 | 10:08 | 3.11 mi | 34:49 | 11:13 | +0:34 | |
40K | 4:16:56 | 10:21 | 3.10 mi | 36:46 | 11:51 | +0:38 | |
Finish(26.22 mi) | 4:31:52 | 10:23 | 1.37 mi | 14:56 | 10:57 | -0:54 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:30 /mi
Average Pace
10:23 /mi
Slowest Pace
11:51 /mi
Segments
Time at Faster Pace
6:22
2% of race
Time at Steady Pace
2:25:55
54% of race
Time at Slower Pace
1:59:35
44% of race
Average Pace: 10:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 35874 | 24503 | 24503 | 31437 | 21995 | 21995 |
| 10K | 3.10 mi | 35874 | 24486+17 | 24486+17 | 36062 | 24541 | 24541 |
| 15K | 3.11 mi | 34253+1621 | 23598+888 | 23598+888 | 31437 | 21995 | 21995 |
| 20K | 3.11 mi | 33012+1241 | 22839+759 | 22839+759 | 29975 | 21014 | 21014 |
| Half(13.10 mi) | 0.67 mi | 32584+428 | 22575+264 | 22575+264 | 26040 | 18584 | 18584 |
| 25K | 2.43 mi | 31726+858 | 21973+602 | 21973+602 | 29025 | 20117 | 20117 |
| 30K | 3.11 mi | 31125+601 | 21464+509 | 21464+509 | 30169 | 20264 | 20264 |
| 35K | 3.11 mi | 30570+555 | 20901+563 | 20901+563 | 29717 | 19322 | 19322 |
| 40K | 3.10 mi | 31025-455 | 20933-32 | 20933-32 | 34266 | 21213 | 21213 |
| Finish(26.22 mi) | 1.37 mi | 30987+38 | 20821+112 | 20821+112 | 31103 | 19554 | 19554 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
31437
Males
21995
M40-44
21995
5K→10K
3.1 - 6.2 mi
Overall
36062
Males
24541
M40-44
24541
10K→15K
6.2 - 9.3 mi
Overall
31437
Males
21995
M40-44
21995
15K→20K
9.3 - 12.4 mi
Overall
29975
Males
21014
M40-44
21014
20K→Half
12.4 - 13.1 mi
Overall
26040
Males
18584
M40-44
18584
Half→25K
13.1 - 15.5 mi
Overall
29025
Males
20117
M40-44
20117
25K→30K
15.5 - 18.6 mi
Overall
30169
Males
20264
M40-44
20264
30K→35K
18.6 - 21.8 mi
Overall
29717
Males
19322
M40-44
19322
35K→40K
21.8 - 24.9 mi
Overall
34266
Males
21213
M40-44
21213
40K→Finish
24.9 - 26.2 mi
Overall
31103
Males
19554
M40-44
19554
Passing Analysis
No position changes recorded for this athlete.
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