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The Course
Half Splits
Alex's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:39 | 10:50 | 3.11 mi | 33:39 | 10:50 | - | |
10K | 1:07:04 | 10:48 | 3.10 mi | 33:25 | 10:46 | -0:04 | |
15K | 1:40:37 | 10:48 | 3.11 mi | 33:33 | 10:48 | +0:02 | |
20K | 2:13:34 | 10:45 | 3.11 mi | 32:57 | 10:37 | -0:11 | |
Half(13.10 mi) | 2:20:54 | 10:46 | 0.67 mi | 7:20 | 10:56 | +0:19 | |
25K | 2:47:29 | 10:47 | 2.43 mi | 26:35 | 10:55 | -0:01 | |
30K | 3:23:00 | 10:54 | 3.11 mi | 35:31 | 11:26 | +0:31 | |
35K | 4:02:00 | 11:08 | 3.11 mi | 39:00 | 12:34 | +1:08 | |
40K | 4:40:02 | 11:17 | 3.10 mi | 38:02 | 12:15 | -0:19 | |
Finish(26.22 mi) | 4:56:09 | 11:19 | 1.37 mi | 16:07 | 11:49 | -0:26 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:37 /mi
Average Pace
11:18 /mi
Slowest Pace
12:34 /mi
Segments
Time at Faster Pace
3:23:00
69% of race
Time at Steady Pace
54:09
18% of race
Time at Slower Pace
39:00
13% of race
Average Pace: 11:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 46857 | 29464 | 29464 | 39962 | 26407 | 26407 |
| 10K | 3.10 mi | 45067+1790 | 28721+743 | 28721+743 | 43563 | 28088 | 28088 |
| 15K | 3.11 mi | 43135+1932 | 27901+820 | 27901+820 | 39962 | 26407 | 26407 |
| 20K | 3.11 mi | 41761+1374 | 27227+674 | 27227+674 | 38701 | 25505 | 25505 |
| Half(13.10 mi) | 0.67 mi | 41554+207 | 27104+123 | 27104+123 | 38438 | 25173 | 25173 |
| 25K | 2.43 mi | 40429+1125 | 26439+665 | 26439+665 | 36415 | 23939 | 23939 |
| 30K | 3.11 mi | 39338+1091 | 25734+705 | 25734+705 | 35526 | 23025 | 23025 |
| 35K | 3.11 mi | 39133+205 | 25419+315 | 25419+315 | 38244 | 23720 | 23720 |
| 40K | 3.10 mi | 38928+205 | 25121+298 | 25121+298 | 37203 | 22754 | 22754 |
| Finish(26.22 mi) | 1.37 mi | 38910+18 | 25041+80 | 25041+80 | 38354 | 23433 | 23433 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
39962
Males
26407
M18-39
26407
5K→10K
3.1 - 6.2 mi
Overall
43563
Males
28088
M18-39
28088
10K→15K
6.2 - 9.3 mi
Overall
39962
Males
26407
M18-39
26407
15K→20K
9.3 - 12.4 mi
Overall
38701
Males
25505
M18-39
25505
20K→Half
12.4 - 13.1 mi
Overall
38438
Males
25173
M18-39
25173
Half→25K
13.1 - 15.5 mi
Overall
36415
Males
23939
M18-39
23939
25K→30K
15.5 - 18.6 mi
Overall
35526
Males
23025
M18-39
23025
30K→35K
18.6 - 21.8 mi
Overall
38244
Males
23720
M18-39
23720
35K→40K
21.8 - 24.9 mi
Overall
37203
Males
22754
M18-39
22754
40K→Finish
24.9 - 26.2 mi
Overall
38354
Males
23433
M18-39
23433
Passing Analysis
No position changes recorded for this athlete.
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