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The Course
Half Splits
Rose's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:13 | 8:46 | 3.11 mi | 27:13 | 8:46 | - | |
10K | 54:14 | 8:44 | 3.10 mi | 27:01 | 8:42 | -0:04 | |
15K | 1:21:46 | 8:47 | 3.11 mi | 27:32 | 8:52 | +0:10 | |
20K | 1:48:24 | 8:44 | 3.11 mi | 26:38 | 8:35 | -0:17 | |
Half(13.10 mi) | 1:54:13 | 8:44 | 0.67 mi | 5:49 | 8:41 | +0:06 | |
25K | 2:15:10 | 8:43 | 2.43 mi | 20:57 | 8:37 | -0:04 | |
30K | 2:42:59 | 8:45 | 3.11 mi | 27:49 | 8:58 | +0:21 | |
35K | 3:12:44 | 8:52 | 3.11 mi | 29:45 | 9:35 | +0:37 | |
40K | 3:42:57 | 8:59 | 3.10 mi | 30:13 | 9:44 | +0:09 | |
Finish(26.22 mi) | 3:56:05 | 9:01 | 1.37 mi | 13:08 | 9:38 | -0:06 |
See the rest of Rose's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:35 /mi
Average Pace
9:01 /mi
Slowest Pace
9:44 /mi
Segments
Time at Faster Pace
2:42:59
69% of race
Time at Steady Pace
1:13:06
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 23224 | 6317 | 6317 | 19863 | 5136 | 5136 |
| 10K | 3.10 mi | 21836+1388 | 5828+489 | 5828+489 | 20578 | 5425 | 5425 |
| 15K | 3.11 mi | 21054+782 | 5540+288 | 5540+288 | 19863 | 5136 | 5136 |
| 20K | 3.11 mi | 20321+733 | 5303+237 | 5303+237 | 18709 | 4777 | 4777 |
| Half(13.10 mi) | 0.67 mi | 20086+235 | 5233+70 | 5233+70 | 17368 | 4397 | 4397 |
| 25K | 2.43 mi | 19400+686 | 5047+186 | 5047+186 | 16754 | 4247 | 4247 |
| 30K | 3.11 mi | 18732+668 | 4894+153 | 4894+153 | 16931 | 4513 | 4513 |
| 35K | 3.11 mi | 18574+158 | 4968-74 | 4968-74 | 18918 | 5645 | 5645 |
| 40K | 3.10 mi | 18499+75 | 5097-129 | 5097-129 | 18961 | 6134 | 6134 |
| Finish(26.22 mi) | 1.37 mi | 18541-42 | 5178-81 | 5178-81 | 20091 | 6621 | 6621 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
19863
Females
5136
F18-39
5136
5K→10K
3.1 - 6.2 mi
Overall
20578
Females
5425
F18-39
5425
10K→15K
6.2 - 9.3 mi
Overall
19863
Females
5136
F18-39
5136
15K→20K
9.3 - 12.4 mi
Overall
18709
Females
4777
F18-39
4777
20K→Half
12.4 - 13.1 mi
Overall
17368
Females
4397
F18-39
4397
Half→25K
13.1 - 15.5 mi
Overall
16754
Females
4247
F18-39
4247
25K→30K
15.5 - 18.6 mi
Overall
16931
Females
4513
F18-39
4513
30K→35K
18.6 - 21.8 mi
Overall
18918
Females
5645
F18-39
5645
35K→40K
21.8 - 24.9 mi
Overall
18961
Females
6134
F18-39
6134
40K→Finish
24.9 - 26.2 mi
Overall
20091
Females
6621
F18-39
6621
Passing Analysis
No position changes recorded for this athlete.
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