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The Course
Half Splits
Izzy's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:42 | 10:13 | 3.11 mi | 31:42 | 10:13 | - | |
10K | 1:03:58 | 10:18 | 3.10 mi | 32:16 | 10:24 | +0:11 | |
15K | 1:37:42 | 10:29 | 3.11 mi | 33:44 | 10:52 | +0:28 | |
20K | 2:10:46 | 10:32 | 3.11 mi | 33:04 | 10:39 | -0:13 | |
Half(13.10 mi) | 2:18:28 | 10:35 | 0.67 mi | 7:42 | 11:29 | +0:50 | |
25K | 2:46:08 | 10:42 | 2.43 mi | 27:40 | 11:22 | -0:07 | |
30K | 3:25:00 | 11:00 | 3.11 mi | 38:52 | 12:31 | +1:09 | |
35K | 4:06:36 | 11:21 | 3.11 mi | 41:36 | 13:24 | +0:53 | |
40K | 4:46:54 | 11:33 | 3.10 mi | 40:18 | 12:59 | -0:25 | |
Finish(26.22 mi) | 5:02:08 | 11:32 | 1.37 mi | 15:14 | 11:11 | -1:48 |
See the rest of Izzy's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:13 /mi
Average Pace
11:32 /mi
Slowest Pace
13:24 /mi
Segments
Time at Faster Pace
1:37:02
32% of race
Time at Steady Pace
1:24:20
28% of race
Time at Slower Pace
2:00:46
40% of race
Average Pace: 11:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 40911 | 13902 | 13902 | 40482 | 13788 | 13788 |
| 10K | 3.10 mi | 40430+481 | 13640+262 | 13640+262 | 40218 | 13571 | 13571 |
| 15K | 3.11 mi | 40346+84 | 13623+17 | 13623+17 | 40482 | 13788 | 13788 |
| 20K | 3.11 mi | 39818+528 | 13452+171 | 13452+171 | 39034 | 13325 | 13325 |
| Half(13.10 mi) | 0.67 mi | 39935-117 | 13540-88 | 13540-88 | 42542 | 15473 | 15473 |
| 25K | 2.43 mi | 39729+206 | 13568-28 | 13568-28 | 39386 | 13941 | 13941 |
| 30K | 3.11 mi | 40143-414 | 13980-412 | 13980-412 | 41878 | 15723 | 15723 |
| 35K | 3.11 mi | 40671-528 | 14497-517 | 14497-517 | 42962 | 16894 | 16894 |
| 40K | 3.10 mi | 41012-341 | 14854-357 | 14854-357 | 42192 | 16766 | 16766 |
| Finish(26.22 mi) | 1.37 mi | 40677+335 | 14716+138 | 14716+138 | 33115 | 12470 | 12470 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
40482
Females
13788
F18-39
13788
5K→10K
3.1 - 6.2 mi
Overall
40218
Females
13571
F18-39
13571
10K→15K
6.2 - 9.3 mi
Overall
40482
Females
13788
F18-39
13788
15K→20K
9.3 - 12.4 mi
Overall
39034
Females
13325
F18-39
13325
20K→Half
12.4 - 13.1 mi
Overall
42542
Females
15473
F18-39
15473
Half→25K
13.1 - 15.5 mi
Overall
39386
Females
13941
F18-39
13941
25K→30K
15.5 - 18.6 mi
Overall
41878
Females
15723
F18-39
15723
30K→35K
18.6 - 21.8 mi
Overall
42962
Females
16894
F18-39
16894
35K→40K
21.8 - 24.9 mi
Overall
42192
Females
16766
F18-39
16766
40K→Finish
24.9 - 26.2 mi
Overall
33115
Females
12470
F18-39
12470
Passing Analysis
No position changes recorded for this athlete.
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