Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Half Splits
Therese's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:37 | 10:11 | 3.11 mi | 31:37 | 10:11 | - | |
10K | 1:02:49 | 10:07 | 3.10 mi | 31:12 | 10:03 | -0:08 | |
15K | 1:36:01 | 10:19 | 3.11 mi | 33:12 | 10:42 | +0:39 | |
20K | 2:08:19 | 10:20 | 3.11 mi | 32:18 | 10:24 | -0:18 | |
Half(13.10 mi) | 2:15:33 | 10:21 | 0.67 mi | 7:14 | 10:47 | +0:23 | |
25K | 2:45:34 | 10:40 | 2.43 mi | 30:01 | 12:20 | +1:33 | |
30K | 3:20:02 | 10:44 | 3.11 mi | 34:28 | 11:06 | -1:14 | |
35K | 3:57:06 | 10:55 | 3.11 mi | 37:04 | 11:56 | +0:50 | |
40K | 4:34:44 | 11:04 | 3.10 mi | 37:38 | 12:07 | +0:11 | |
Finish(26.22 mi) | 4:50:19 | 11:05 | 1.37 mi | 15:35 | 11:26 | -0:41 |
See the rest of Therese's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
10:03 /mi
Average Pace
11:05 /mi
Slowest Pace
12:20 /mi
Segments
Time at Faster Pace
2:08:19
44% of race
Time at Steady Pace
57:17
20% of race
Time at Slower Pace
1:44:43
36% of race
Average Pace: 11:04 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 40639 | 13754 | 13754 | 39040 | 13016 | 13016 |
| 10K | 3.10 mi | 38510+2129 | 12649+1105 | 12649+1105 | 36909 | 11883 | 11883 |
| 15K | 3.11 mi | 38624-114 | 12744-95 | 12744-95 | 39040 | 13016 | 13016 |
| 20K | 3.11 mi | 38082+542 | 12554+190 | 12554+190 | 37018 | 12280 | 12280 |
| Half(13.10 mi) | 0.67 mi | 38004+78 | 12552+2 | 12552+2 | 37305 | 12614 | 12614 |
| 25K | 2.43 mi | 39432-1428 | 13404-852 | 13404-852 | 44538 | 16757 | 16757 |
| 30K | 3.11 mi | 38045+1387 | 12885+519 | 12885+519 | 33303 | 11347 | 11347 |
| 35K | 3.11 mi | 37428+617 | 12798+87 | 12798+87 | 34378 | 12620 | 12620 |
| 40K | 3.10 mi | 37242+186 | 12913-115 | 12913-115 | 36325 | 13978 | 13978 |
| Finish(26.22 mi) | 1.37 mi | 37071+171 | 12891+22 | 12891+22 | 35279 | 13441 | 13441 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
39040
Females
13016
F45-49
13016
5K→10K
3.1 - 6.2 mi
Overall
36909
Females
11883
F45-49
11883
10K→15K
6.2 - 9.3 mi
Overall
39040
Females
13016
F45-49
13016
15K→20K
9.3 - 12.4 mi
Overall
37018
Females
12280
F45-49
12280
20K→Half
12.4 - 13.1 mi
Overall
37305
Females
12614
F45-49
12614
Half→25K
13.1 - 15.5 mi
Overall
44538
Females
16757
F45-49
16757
25K→30K
15.5 - 18.6 mi
Overall
33303
Females
11347
F45-49
11347
30K→35K
18.6 - 21.8 mi
Overall
34378
Females
12620
F45-49
12620
35K→40K
21.8 - 24.9 mi
Overall
36325
Females
13978
F45-49
13978
40K→Finish
24.9 - 26.2 mi
Overall
35279
Females
13441
F45-49
13441
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race Support