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The Course
Half Splits
Nathan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:40 | 9:33 | 3.11 mi | 29:40 | 9:33 | - | |
10K | 58:46 | 9:28 | 3.10 mi | 29:06 | 9:22 | -0:11 | |
15K | 1:28:47 | 9:32 | 3.11 mi | 30:01 | 9:40 | +0:18 | |
20K | 2:00:22 | 9:42 | 3.11 mi | 31:35 | 10:10 | +0:30 | |
Half(13.10 mi) | 2:07:51 | 9:46 | 0.67 mi | 7:29 | 11:10 | +1:00 | |
25K | 2:35:10 | 10:00 | 2.43 mi | 27:19 | 11:13 | +0:03 | |
30K | 3:15:34 | 10:30 | 3.11 mi | 40:24 | 13:01 | +1:48 | |
35K | 3:56:46 | 10:54 | 3.11 mi | 41:12 | 13:16 | +0:15 | |
40K | 4:37:39 | 11:11 | 3.10 mi | 40:53 | 13:10 | -0:06 | |
Finish(26.22 mi) | 4:54:47 | 11:16 | 1.37 mi | 17:08 | 12:34 | -0:36 |
See the rest of Nathan's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:22 /mi
Average Pace
11:15 /mi
Slowest Pace
13:16 /mi
Segments
Time at Faster Pace
2:00:22
41% of race
Time at Steady Pace
34:48
12% of race
Time at Slower Pace
2:19:37
47% of race
Average Pace: 11:15 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 33877 | 23425 | 23425 | 29649 | 20933 | 20933 |
| 10K | 3.10 mi | 31832+2045 | 22244+1181 | 22244+1181 | 29846 | 21058 | 21058 |
| 15K | 3.11 mi | 30971+861 | 21725+519 | 21725+519 | 29649 | 20933 | 20933 |
| 20K | 3.11 mi | 31963-992 | 22257-532 | 22257-532 | 35041 | 23700 | 23700 |
| Half(13.10 mi) | 0.67 mi | 32435-472 | 22484-227 | 22484-227 | 40123 | 25947 | 25947 |
| 25K | 2.43 mi | 33492-1057 | 22988-504 | 22988-504 | 38379 | 24906 | 24906 |
| 30K | 3.11 mi | 36166-2674 | 24167-1179 | 24167-1179 | 44482 | 27304 | 27304 |
| 35K | 3.11 mi | 37308-1142 | 24524-357 | 24524-357 | 42238 | 25676 | 25676 |
| 40K | 3.10 mi | 38169-861 | 24752-228 | 24752-228 | 43343 | 25952 | 25952 |
| Finish(26.22 mi) | 1.37 mi | 38494-325 | 24824-72 | 24824-72 | 43766 | 26217 | 26217 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
29649
Males
20933
M18-39
20933
5K→10K
3.1 - 6.2 mi
Overall
29846
Males
21058
M18-39
21058
10K→15K
6.2 - 9.3 mi
Overall
29649
Males
20933
M18-39
20933
15K→20K
9.3 - 12.4 mi
Overall
35041
Males
23700
M18-39
23700
20K→Half
12.4 - 13.1 mi
Overall
40123
Males
25947
M18-39
25947
Half→25K
13.1 - 15.5 mi
Overall
38379
Males
24906
M18-39
24906
25K→30K
15.5 - 18.6 mi
Overall
44482
Males
27304
M18-39
27304
30K→35K
18.6 - 21.8 mi
Overall
42238
Males
25676
M18-39
25676
35K→40K
21.8 - 24.9 mi
Overall
43343
Males
25952
M18-39
25952
40K→Finish
24.9 - 26.2 mi
Overall
43766
Males
26217
M18-39
26217
Passing Analysis
No position changes recorded for this athlete.
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