Karen Long

Bib: 54004 F GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Top 47%

Gender (Female)

#0 / 26115

Top 34%

Masters (Masters Women)

#0 / 11371

Top 32%

Division (F55-59)

#0 / 1484

Top 26%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

8:41/mi

26:58

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

8:54/mi

54:36

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

9:20/mi

1:23:33

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

9:38/mi

1:53:28

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

9:25/mi

1:59:47

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

9:42/mi

2:23:24

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

10:37/mi

2:56:20

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

11:06/mi

3:30:49

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

12:14/mi

4:08:47

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

11:08/mi

4:23:58

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

1:59:479:09 /mi⚡ faster

2nd Half

2:24:1111:00 /mi+20.4%

Positive split — 20.4% slower in the second half

AI Race Performance Report

Karen's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	26:58	8:41	3.11 mi	26:58	8:41	-
10K	54:36	8:48	3.10 mi	27:38	8:54	+0:13
15K	1:23:33	8:58	3.11 mi	28:57	9:20	+0:26
20K	1:53:28	9:08	3.11 mi	29:55	9:38	+0:18
Half(13.10 mi)	1:59:47	9:09	0.67 mi	6:19	9:25	-0:13
25K	2:23:24	9:14	2.43 mi	23:37	9:42	+0:17
30K	2:56:20	9:28	3.11 mi	32:56	10:37	+0:55
35K	3:30:49	9:42	3.11 mi	34:29	11:06	+0:29
40K	4:08:47	10:01	3.10 mi	37:58	12:14	+1:08
Finish(26.22 mi)	4:23:58	10:05	1.37 mi	15:11	11:08	-1:06

Trend:

Faster pace

Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:41 /mi

Average Pace

10:05 /mi

Slowest Pace

12:14 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

54:36

21% of race

Time at Steady Pace

1:28:48

34% of race

Time at Slower Pace

2:00:34

46% of race

Average Pace: 10:04 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F55-59	Seg. Overall	Seg. Females	Seg. F55-59
5K	3.11 mi	22197	5955	5955	25590	7125	7125
10K	3.10 mi	22590-393	6103-148	6103-148	23111	6326	6326
15K	3.11 mi	23401-811	6374-271	6374-271	25590	7125	7125
20K	3.11 mi	25522-2121	7140-766	7140-766	30210	9034	9034
Half(13.10 mi)	0.67 mi	25480+42	7132+8	7132+8	25410	7204	7204
25K	2.43 mi	25784-304	7284-152	7284-152	27058	8029	8029
30K	3.11 mi	26616-832	7735-451	7735-451	29880	9725	9725
35K	3.11 mi	26810-194	8064-329	8064-329	29029	10007	10007
40K	3.10 mi	28118-1308	8819-755	8819-755	37060	14344	14344
Finish(26.22 mi)	1.37 mi	28232-114	8940-121	8940-121	32763	12273	12273

12273

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing