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The Course
Half Splits
Emma's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:43 | 9:15 | 3.11 mi | 28:43 | 9:15 | - | |
10K | 57:37 | 9:17 | 3.10 mi | 28:54 | 9:19 | +0:04 | |
15K | 1:27:53 | 9:26 | 3.11 mi | 30:16 | 9:45 | +0:26 | |
20K | 1:58:34 | 9:33 | 3.11 mi | 30:41 | 9:53 | +0:08 | |
Half(13.10 mi) | 2:05:19 | 9:35 | 0.67 mi | 6:45 | 10:04 | +0:11 | |
25K | 2:29:00 | 9:36 | 2.43 mi | 23:41 | 9:44 | -0:20 | |
30K | 3:01:03 | 9:43 | 3.11 mi | 32:03 | 10:19 | +0:35 | |
35K | 3:35:43 | 9:56 | 3.11 mi | 34:40 | 11:10 | +0:51 | |
40K | 4:09:56 | 10:04 | 3.10 mi | 34:13 | 11:01 | -0:09 | |
Finish(26.22 mi) | 4:24:14 | 10:06 | 1.37 mi | 14:18 | 10:30 | -0:31 |
See the rest of Emma's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:15 /mi
Average Pace
10:05 /mi
Slowest Pace
11:10 /mi
Segments
Time at Faster Pace
1:51:34
42% of race
Time at Steady Pace
1:09:29
26% of race
Time at Slower Pace
1:23:11
31% of race
Average Pace: 10:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 30304 | 8943 | 8943 | 30413 | 8997 | 8997 |
| 10K | 3.10 mi | 29597+707 | 8702+241 | 8702+241 | 28992 | 8441 | 8441 |
| 15K | 3.11 mi | 29849-252 | 8765-63 | 8765-63 | 30413 | 8997 | 8997 |
| 20K | 3.11 mi | 30534-685 | 9077-312 | 9077-312 | 32406 | 10027 | 10027 |
| Half(13.10 mi) | 0.67 mi | 30522+12 | 9082-5 | 9082-5 | 31051 | 9553 | 9553 |
| 25K | 2.43 mi | 29689+833 | 8837+245 | 8837+245 | 27278 | 8116 | 8116 |
| 30K | 3.11 mi | 29010+679 | 8713+124 | 8713+124 | 27799 | 8753 | 8753 |
| 35K | 3.11 mi | 28835+175 | 8885-172 | 8885-172 | 29392 | 10191 | 10191 |
| 40K | 3.10 mi | 28505+330 | 8971-86 | 8971-86 | 28052 | 10107 | 10107 |
| Finish(26.22 mi) | 1.37 mi | 28336+169 | 8977-6 | 8977-6 | 27104 | 9642 | 9642 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
30413
Females
8997
F18-39
8997
5K→10K
3.1 - 6.2 mi
Overall
28992
Females
8441
F18-39
8441
10K→15K
6.2 - 9.3 mi
Overall
30413
Females
8997
F18-39
8997
15K→20K
9.3 - 12.4 mi
Overall
32406
Females
10027
F18-39
10027
20K→Half
12.4 - 13.1 mi
Overall
31051
Females
9553
F18-39
9553
Half→25K
13.1 - 15.5 mi
Overall
27278
Females
8116
F18-39
8116
25K→30K
15.5 - 18.6 mi
Overall
27799
Females
8753
F18-39
8753
30K→35K
18.6 - 21.8 mi
Overall
29392
Females
10191
F18-39
10191
35K→40K
21.8 - 24.9 mi
Overall
28052
Females
10107
F18-39
10107
40K→Finish
24.9 - 26.2 mi
Overall
27104
Females
9642
F18-39
9642
Passing Analysis
No position changes recorded for this athlete.
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