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The Course
Half Splits
Ian's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:09 | 8:45 | 3.11 mi | 27:09 | 8:45 | - | |
10K | 55:45 | 8:59 | 3.10 mi | 28:36 | 9:13 | +0:28 | |
15K | 1:26:24 | 9:17 | 3.11 mi | 30:39 | 9:52 | +0:39 | |
20K | 2:00:03 | 9:40 | 3.11 mi | 33:39 | 10:50 | +0:58 | |
Half(13.10 mi) | 2:07:40 | 9:45 | 0.67 mi | 7:37 | 11:21 | +0:31 | |
25K | 2:37:05 | 10:07 | 2.43 mi | 29:25 | 12:05 | +0:44 | |
30K | 3:15:53 | 10:31 | 3.11 mi | 38:48 | 12:30 | +0:25 | |
35K | 3:53:36 | 10:45 | 3.11 mi | 37:43 | 12:09 | -0:21 | |
40K | 4:31:32 | 10:56 | 3.10 mi | 37:56 | 12:13 | +0:04 | |
Finish(26.22 mi) | 4:47:24 | 10:59 | 1.37 mi | 15:52 | 11:38 | -0:35 |
See the rest of Ian's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:45 /mi
Average Pace
10:58 /mi
Slowest Pace
12:30 /mi
Segments
Time at Faster Pace
2:00:03
42% of race
Time at Steady Pace
2:08:33
45% of race
Time at Slower Pace
38:48
14% of race
Average Pace: 10:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 22947 | 16710 | 16710 | 31505 | 22035 | 22035 |
| 10K | 3.10 mi | 25097-2150 | 18064-1354 | 18064-1354 | 27574 | 19629 | 19629 |
| 15K | 3.11 mi | 27812-2715 | 19802-1738 | 19802-1738 | 31505 | 22035 | 22035 |
| 20K | 3.11 mi | 31704-3892 | 22113-2311 | 22113-2311 | 40447 | 26355 | 26355 |
| Half(13.10 mi) | 0.67 mi | 32286-582 | 22402-289 | 22402-289 | 41541 | 26582 | 26582 |
| 25K | 2.43 mi | 34574-2288 | 23570-1168 | 23570-1168 | 43371 | 27204 | 27204 |
| 30K | 3.11 mi | 36294-1720 | 24234-664 | 24234-664 | 41766 | 26044 | 26044 |
| 35K | 3.11 mi | 36126+168 | 23925+309 | 23925+309 | 35695 | 22430 | 22430 |
| 40K | 3.10 mi | 36149-23 | 23739+186 | 23739+186 | 36975 | 22625 | 22625 |
| Finish(26.22 mi) | 1.37 mi | 36144+5 | 23661+78 | 23661+78 | 36901 | 22650 | 22650 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
31505
Males
22035
M50-54
22035
5K→10K
3.1 - 6.2 mi
Overall
27574
Males
19629
M50-54
19629
10K→15K
6.2 - 9.3 mi
Overall
31505
Males
22035
M50-54
22035
15K→20K
9.3 - 12.4 mi
Overall
40447
Males
26355
M50-54
26355
20K→Half
12.4 - 13.1 mi
Overall
41541
Males
26582
M50-54
26582
Half→25K
13.1 - 15.5 mi
Overall
43371
Males
27204
M50-54
27204
25K→30K
15.5 - 18.6 mi
Overall
41766
Males
26044
M50-54
26044
30K→35K
18.6 - 21.8 mi
Overall
35695
Males
22430
M50-54
22430
35K→40K
21.8 - 24.9 mi
Overall
36975
Males
22625
M50-54
22625
40K→Finish
24.9 - 26.2 mi
Overall
36901
Males
22650
M50-54
22650
Passing Analysis
No position changes recorded for this athlete.
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